Apple Villa, All Natural Apple Pancake - 247 calories
Manufacturer Current's Tackle
Product Information and Ingredients
Apple Villa, All Natural Apple Pancake is manufactured by Current's Tackle with a suggested serving size of 0.25 PANCAKE (113 g) and 247 calories per serving. The nutritional value of a suggested serving of apple villa, all natural apple pancake includes 97 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 4 grams of dietary fiber, 23 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 091037162250.
This product is high in sugars, saturated fats and cholesterol.
Calories from fat: a total of 40.04% of the calories in the suggested servig of this product come from fat.
Sugars 104% of DV
A serving of 0.25 PANCAKE (113 g) of apple villa, all natural apple pancake has 104% of the recommended daily intake of sugars.
Saturated Fats 34% of DV
A serving of 0.25 PANCAKE (113 g) of apple villa, all natural apple pancake has 34% of the recommended daily intake of saturated fats.
Cholesterol 37% of DV
A serving of 0.25 PANCAKE (113 g) of apple villa, all natural apple pancake has 37% of the recommended daily intake of cholesterol.
Ingredient List
- Granny Apples
- Sugar
- Eggs
- Flour (unbleached Wheat Flour
- Malted Barley Flour) Water
- Butter
- Cinnamon
- Cream (cream
- Milk
- Carrageenan)
- Powdered Sugar
- Non-fat Dry Milk
- Salt
- Nutmeg
Nutrition Facts
Serving Size 0.25 PANCAKE (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 247 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 19% | |
| Saturated Fat 6g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 97mg | 37% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 14% | |
| Dietary Fiber 4g | 18% | |
| Sugars 23g | ||
| Protein 5g | ||
| Vitamin A 11% | Vitamin C 2% |
| Calcium 9% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 219 | Calories from Fat 88 | |
| % Daily Value* | ||
| Total Fat 9.7g | 17% | |
| Saturated Fat 5.3g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 86mg | 32% | |
| Sodium 137mg | 6% | |
| Total Carbohydrate 32.7g | 12% | |
| Dietary Fiber 3.5g | 16% | |
| Sugars 20g | ||
| Protein 4g | ||
| Vitamin A 10% | Vitamin C 2% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Apple Villa, All Natural Apple Pancake Nutritional Value
| Nutrient | Suggested Serving 0.25 PANCAKE (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 247 kcal (14%) | 219 kcal (12%) |
| Protein | 4.99 g (11%) | 4.42 g (10%) |
| Total Lipid (fat) | 10.99 g (19%) | 9.73 g (17%) |
| Carbohydrate, By Difference | 37 g (14%) | 32.74 g (12%) |
| Fiber, Total Dietary | 4 g (18%) | 3.5 g (16%) |
| Sugars, Total | 23 g (104%) | 20.35 g (92%) |
| Calcium, Ca | 99 mg (9%) | 88 mg (8%) |
| Iron, Fe | 2.7 mg (17%) | 2.39 mg (15%) |
| Sodium, Na | 155 mg (7%) | 137 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.1 mg (2%) |
| Vitamin A, Iu | 499 IU (11%) | 442 IU (10%) |
| Fatty Acids, Total Saturated | 6 g (34%) | 5.31 g (30%) |
| Cholesterol | 97 mg (37%) | 86 mg (32%) |
Calories Burn off Time
How long would it take to burn off Current's Tackle Apple Villa, All Natural Apple Pancake with 247 calories? A brisk walk for 54 minutes, jogging for 25 minutes, or hiking for 41 minutes will help your burn off the calories in apple villa, all natural apple pancake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 51 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 41 minutes |
| Light Gardening | 45 minutes |
| Stretching | 82 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 25 minutes |
| Running - 5 mph | 25 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium