Elite Solid Wild Tuna Steak - 60 calories
Manufacturer Entertainment Production House Inc.
Product Information and Ingredients
Elite Solid Wild Tuna Steak is manufactured by Entertainment Production House Inc. with a suggested serving size of 2 ONZ (56 g) and 60 calories per serving. The nutritional value of a suggested serving of elite solid wild tuna steak includes 20 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 040232208546.
This product is a good source of selenium, niacin, vitamin b-6 and vitamin b-12 .
Elite Solid Wild Tuna Steak is a low fat food because it contains less than 3 grams of fat per suggested serving.
Selenium 29% of DV
A serving of 2 ONZ (56 g) of elite solid wild tuna steak has 29% of the recommended daily needs of selenium.
Niacin 35% of DV
A serving of 2 ONZ (56 g) of elite solid wild tuna steak has 35% of the recommended daily needs of niacin.
Vitamin B-6 20% of DV
A serving of 2 ONZ (56 g) of elite solid wild tuna steak has 20% of the recommended daily needs of vitamin b-6.
Vitamin B-12 28% of DV
A serving of 2 ONZ (56 g) of elite solid wild tuna steak has 28% of the recommended daily needs of vitamin b-12.
Ingredient List
- Skipjack Tuna & Salt
Nutrition Facts
Serving Size 2 ONZ (56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 60 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.5g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 107 | Calories from Fat 8 | |
| % Daily Value* | ||
| Total Fat 0.9g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 7% | |
| Sodium 411mg | 10% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 25g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Elite Solid Wild Tuna Steak Nutritional Value
| Nutrient | Suggested Serving 2 ONZ (56 g) | Standard Serving 100g |
|---|---|---|
| Energy | 60 kcal (2%) | 107 kcal (3%) |
| Protein | 14 g (15%) | 25 g (27%) |
| Total Lipid (fat) | 0.5 g (0%) | 0.89 g (1%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 20 mg (1%) | 36 mg (2%) |
| Iron, Fe | 1.08 mg (3%) | 1.93 mg (6%) |
| Potassium, K | 300 mg (4%) | 536 mg (6%) |
| Sodium, Na | 230 mg (5%) | 411 mg (10%) |
| Selenium, Se | 28 µg (29%) | 50 µg (51%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Niacin | 10 mg (35%) | 17.86 mg (63%) |
| Vitamin B-6 | 0.6 mg (20%) | 1.07 mg (35%) |
| Vitamin B-12 | 1.2 µg (28%) | 2.14 µg (50%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Vitamin D | 32 IU (4%) | 57 IU (8%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (4%) | 36 mg (7%) |
Calories Burn off Time
How long would it take to burn off Entertainment Production House Inc. Elite Solid Wild Tuna Steak with 60 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in elite solid wild tuna steak.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 13 minutes |
| Dancing | 11 minutes |
| Golfing | 11 minutes |
| Hiking | 10 minutes |
| Light Gardening | 11 minutes |
| Stretching | 20 minutes |
| Walking - 3.5 mph | 13 minutes |
| Weight Training - light workout | 17 minutes |
| Aerobics | 8 minutes |
| Basketball | 8 minutes |
| Bicycling - 10 mph or more | 6 minutes |
| Running - 5 mph | 6 minutes |
| Swimming | 7 minutes |
| Walking - 4.5 mph | 8 minutes |
| Weight Training - vigorous workout | 8 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium