Meme's Best, Spicy Shitto Ghanaian Pepper Sauce - 35 calories
Manufacturer Sweet Mouthful Specialty Foods
Product Information and Ingredients
Meme's Best, Spicy Shitto Ghanaian Pepper Sauce is manufactured by Sweet Mouthful Specialty Foods with a suggested serving size of 1 tsp (5 g) and 35 calories per serving. The nutritional value of a suggested serving of meme's best, spicy shitto ghanaian pepper sauce includes 0 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 750463802597.
Calories from fat: a total of 90% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Soybean Oil (soy)
- Onions
- Red Pepper
- Ginger
- Habanero Pepper
- Spices
- Salt
- Smoked Herring (fish) And Dried Shrimp (shellfish)
- Garlic
Nutrition Facts
Serving Size 1 tsp (5 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 35 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 0g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 700 | Calories from Fat 630 | |
| % Daily Value* | ||
| Total Fat 70g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1300mg | 3% | |
| Total Carbohydrate 20g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 0g | ||
| Vitamin A 15% | Vitamin C 2% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Meme's Best, Spicy Shitto Ghanaian Pepper Sauce Nutritional Value
| Nutrient | Suggested Serving 1 tsp (5 g) | Standard Serving 100g |
|---|---|---|
| Energy | 35 kcal (0%) | 700 kcal (2%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 3.5 g (0%) | 70 g (5%) |
| Carbohydrate, By Difference | 1 g (0%) | 20 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Sodium, Na | 65 mg (0%) | 1300 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (0%) | 24 mg (2%) |
| Vitamin A, Iu | 750 IU (1%) | 15000 IU (15%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Sweet Mouthful Specialty Foods Meme's Best, Spicy Shitto Ghanaian Pepper Sauce with 35 calories? A brisk walk for 8 minutes, jogging for 4 minutes, or hiking for 6 minutes will help your burn off the calories in meme's best, spicy shitto ghanaian pepper sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 7 minutes |
| Dancing | 6 minutes |
| Golfing | 6 minutes |
| Hiking | 6 minutes |
| Light Gardening | 6 minutes |
| Stretching | 12 minutes |
| Walking - 3.5 mph | 8 minutes |
| Weight Training - light workout | 10 minutes |
| Aerobics | 4 minutes |
| Basketball | 5 minutes |
| Bicycling - 10 mph or more | 4 minutes |
| Running - 5 mph | 4 minutes |
| Swimming | 4 minutes |
| Walking - 4.5 mph | 5 minutes |
| Weight Training - vigorous workout | 5 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium