Elone, Real Cranberries In Fine Dark Chocolate - 114 calories
Manufacturer Lost And Found And Limb Records
Product Information and Ingredients
Elone, Real Cranberries In Fine Dark Chocolate is manufactured by Lost And Found And Limb Records with a suggested serving size of 11 PCS | ABOUT (25 g) and 114 calories per serving. The nutritional value of a suggested serving of elone, real cranberries in fine dark chocolate includes 3 mg of cholesterol, 0 mg of sodium, 15.2 grams of carbohydrates, 1.2 grams of dietary fiber, 13.3 grams of sugar and 0.6 grams of proteins.
The product's manufacturer code is UPC: 681042200094.
This product is high in sugars.
Calories from fat: a total of 49.82% of the calories in the suggested servig of this product come from fat.
Sugars 13% of DV
A serving of 11 PCS | ABOUT (25 g) of elone, real cranberries in fine dark chocolate has 13% of the recommended daily intake of sugars.
Ingredient List
- Dark Chocolate [sugar
- Cocoa Butter
- Cocoa Emulsifier (soy Lecithin)
- Natural Vanilla Flavor]
- Dried Cranberries
- Sugar
- Stabilizer (gum Arabic-e414
- Shellac-e904)
Nutrition Facts
Serving Size 11 PCS | ABOUT (25 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 114 | Calories from Fat 57 | |
| % Daily Value* | ||
| Total Fat 6.3g | 2% | |
| Saturated Fat 3.8g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 3mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15.2g | 1% | |
| Dietary Fiber 1.2g | 1% | |
| Sugars 13g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 456 | Calories from Fat 227 | |
| % Daily Value* | ||
| Total Fat 25.2g | 10% | |
| Saturated Fat 15.2g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 60.6g | 5% | |
| Dietary Fiber 5g | 5% | |
| Sugars 53g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Elone, Real Cranberries In Fine Dark Chocolate Nutritional Value
| Nutrient | Suggested Serving 11 PCS | ABOUT (25 g) | Standard Serving 100g |
|---|---|---|
| Energy | 114 kcal (1%) | 456 kcal (6%) |
| Protein | 0.63 g (0%) | 2.52 g (1%) |
| Total Lipid (fat) | 6.31 g (2%) | 25.24 g (10%) |
| Carbohydrate, By Difference | 15.15 g (1%) | 60.6 g (5%) |
| Fiber, Total Dietary | 1.2 g (1%) | 5 g (5%) |
| Sugars, Total | 13.26 g (13%) | 53.04 g (53%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.54 mg (1%) | 2.16 mg (3%) |
| Sodium, Na | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.79 g (5%) | 15.16 g (19%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 3 mg (0%) | 12 mg (1%) |
Calories Burn off Time
How long would it take to burn off Lost And Found And Limb Records Elone, Real Cranberries In Fine Dark Chocolate with 114 calories? A brisk walk for 25 minutes, jogging for 12 minutes, or hiking for 19 minutes will help your burn off the calories in elone, real cranberries in fine dark chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 24 minutes |
| Dancing | 21 minutes |
| Golfing | 21 minutes |
| Hiking | 19 minutes |
| Light Gardening | 21 minutes |
| Stretching | 38 minutes |
| Walking - 3.5 mph | 25 minutes |
| Weight Training - light workout | 32 minutes |
| Aerobics | 14 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 15 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium