El'one, Gourmet Turkish Delight Fig & Walnut - 167 calories
Manufacturer Lost And Found And Limb Records
Product Information and Ingredients
El'one, Gourmet Turkish Delight Fig & Walnut is manufactured by Lost And Found And Limb Records with a suggested serving size of 3 PIECES) | (ABOUT (40 g) and 167 calories per serving. The nutritional value of a suggested serving of el'one, gourmet turkish delight fig & walnut includes 0 mg of cholesterol, 0 mg of sodium, 29.8 grams of carbohydrates, 0.1 grams of dietary fiber, 27 grams of sugar and 1.2 grams of proteins.
The product's manufacturer code is UPC: 681042200391.
This product is high in sugars.
Calories from fat: a total of 25.33% of the calories in the suggested servig of this product come from fat.
Sugars 43% of DV
A serving of 3 PIECES) | (ABOUT (40 g) of el'one, gourmet turkish delight fig & walnut has 43% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Water
- Walnut
- Fig Paste
- Corn Starch
- Acidity Regulator (citric Acid - E330)
- Vanillin
- Powdered Coconut (as Coating Material)
Nutrition Facts
Serving Size 3 PIECES) | (ABOUT (40 g)
Amount Per Serving | ||
---|---|---|
Calories 167 | Calories from Fat 42 | |
% Daily Value* | ||
Total Fat 4.7g | 3% | |
Saturated Fat 1.3g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 29.8g | 4% | |
Dietary Fiber 0.1g | 0% | |
Sugars 27g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 418 | Calories from Fat 106 | |
% Daily Value* | ||
Total Fat 11.8g | 7% | |
Saturated Fat 3.3g | 7% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 74.5g | 10% | |
Dietary Fiber 0.3g | 0% | |
Sugars 68g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
El'one, Gourmet Turkish Delight Fig & Walnut Nutritional Value
Nutrient | Suggested Serving 3 PIECES) | (ABOUT (40 g) | Standard Serving 100g |
---|---|---|
Energy | 167 kcal (3%) | 418 kcal (8%) |
Protein | 1.2 g (1%) | 3 g (2%) |
Total Lipid (fat) | 4.7 g (3%) | 11.75 g (7%) |
Carbohydrate, By Difference | 29.8 g (4%) | 74.5 g (10%) |
Fiber, Total Dietary | 0.1 g (0%) | 0.3 g (0%) |
Sugars, Total | 27 g (43%) | 67.5 g (108%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 0 mg (0%) | 0 mg (0%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.3 g (3%) | 3.25 g (7%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Lost And Found And Limb Records El'one, Gourmet Turkish Delight Fig & Walnut with 167 calories? A brisk walk for 36 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in el'one, gourmet turkish delight fig & walnut.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 30 minutes |
Golfing | 30 minutes |
Hiking | 28 minutes |
Light Gardening | 30 minutes |
Stretching | 56 minutes |
Walking - 3.5 mph | 36 minutes |
Weight Training - light workout | 46 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium