El'one, Turkish Delight - 164 calories
Manufacturer Lost And Found And Limb Records
Product Information and Ingredients
El'one, Turkish Delight is manufactured by Lost And Found And Limb Records with a suggested serving size of 3 PIECES | ABOUT (40 g) and 164 calories per serving. The nutritional value of a suggested serving of el'one, turkish delight includes 0 mg of cholesterol, 0 mg of sodium, 32.1 grams of carbohydrates, 0.1 grams of dietary fiber, 28.6 grams of sugar and 2.8 grams of proteins.
The product's manufacturer code is UPC: 681042200407.
This product is high in sugars.
El'one, Turkish Delight is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 46% of DV
A serving of 3 PIECES | ABOUT (40 g) of el'one, turkish delight has 46% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Water
- Pistachio
- Corn Starch
- Nature Identical Pomegranate Flavor
- Acidity Regulator (citric Acid - E330)
- Natural Colorant (beetroot Extract-e162)
- Vanillin
- Coating Materials (rose Petals
- Barberries
- Powdered Pistachio)
Nutrition Facts
Serving Size 3 PIECES | ABOUT (40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 164 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 1% | |
| Saturated Fat 0.6g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32.1g | 4% | |
| Dietary Fiber 0.1g | 0% | |
| Sugars 29g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 410 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 3% | |
| Saturated Fat 1.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 80.3g | 11% | |
| Dietary Fiber 0.3g | 0% | |
| Sugars 72g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
El'one, Turkish Delight Nutritional Value
| Nutrient | Suggested Serving 3 PIECES | ABOUT (40 g) | Standard Serving 100g |
|---|---|---|
| Energy | 164 kcal (3%) | 410 kcal (8%) |
| Protein | 2.76 g (2%) | 6.9 g (5%) |
| Total Lipid (fat) | 2 g (1%) | 5 g (3%) |
| Carbohydrate, By Difference | 32.1 g (4%) | 80.25 g (11%) |
| Fiber, Total Dietary | 0.1 g (0%) | 0.3 g (0%) |
| Sugars, Total | 28.6 g (46%) | 71.5 g (114%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.6 g (1%) | 1.5 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Lost And Found And Limb Records El'one, Turkish Delight with 164 calories? A brisk walk for 36 minutes, jogging for 17 minutes, or hiking for 27 minutes will help your burn off the calories in el'one, turkish delight.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 34 minutes |
| Dancing | 30 minutes |
| Golfing | 30 minutes |
| Hiking | 27 minutes |
| Light Gardening | 30 minutes |
| Stretching | 55 minutes |
| Walking - 3.5 mph | 36 minutes |
| Weight Training - light workout | 46 minutes |
| Aerobics | 21 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium