Emergency Chocolate - 275 calories
Manufacturer Other
Product Information and Ingredients
Emergency Chocolate is manufactured by Other with a suggested serving size of 1.75 ONZ (50 g) and 275 calories per serving. The nutritional value of a suggested serving of emergency chocolate includes 3 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 3 grams of dietary fiber, 25 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 850690002033.
This product is high in sugars and saturated fats.
Calories from fat: a total of 52.36% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 50% of DV
A serving of 1.75 ONZ (50 g) of emergency chocolate has 50% of the recommended daily intake of sugars.
Saturated Fats 25% of DV
A serving of 1.75 ONZ (50 g) of emergency chocolate has 25% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Chocolate Liquor
- Cocoa Butter
- Butter Oil
- Soy Lecithin (an Emulsifier)
- Vanilla
Nutrition Facts
Serving Size 1.75 ONZ (50 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 275 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 12% | |
| Saturated Fat 10g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 3mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 5% | |
| Dietary Fiber 3g | 6% | |
| Sugars 25g | ||
| Protein 3g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 1% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 550 | Calories from Fat 288 | |
| % Daily Value* | ||
| Total Fat 32g | 25% | |
| Saturated Fat 20g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 1% | |
| Sodium 8mg | 0% | |
| Total Carbohydrate 58g | 10% | |
| Dietary Fiber 6g | 12% | |
| Sugars 50g | ||
| Protein 6g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Emergency Chocolate Nutritional Value
| Nutrient | Suggested Serving 1.75 ONZ (50 g) | Standard Serving 100g |
|---|---|---|
| Energy | 275 kcal (7%) | 550 kcal (14%) |
| Protein | 3 g (3%) | 6 g (6%) |
| Total Lipid (fat) | 16 g (12%) | 32 g (25%) |
| Carbohydrate, By Difference | 29 g (5%) | 58 g (10%) |
| Fiber, Total Dietary | 3 g (6%) | 6 g (12%) |
| Sugars, Total | 25 g (50%) | 50 g (100%) |
| Calcium, Ca | 20 mg (1%) | 40 mg (2%) |
| Iron, Fe | 2.52 mg (7%) | 5.04 mg (14%) |
| Sodium, Na | 4 mg (0%) | 8 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 200 IU (2%) |
| Fatty Acids, Total Saturated | 10 g (25%) | 20 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 3 mg (1%) | 6 mg (1%) |
Calories Burn off Time
How long would it take to burn off Other Emergency Chocolate with 275 calories? A brisk walk for 60 minutes, jogging for 28 minutes, or hiking for 46 minutes will help your burn off the calories in emergency chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 57 minutes |
| Dancing | 50 minutes |
| Golfing | 50 minutes |
| Hiking | 46 minutes |
| Light Gardening | 50 minutes |
| Stretching | 92 minutes |
| Walking - 3.5 mph | 60 minutes |
| Weight Training - light workout | 76 minutes |
| Aerobics | 34 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium