Sarah's Savory Snacks, Snacks, Coconut Currant Curry - 290 calories
Manufacturer Nuts About Granola, Llc
Product Information and Ingredients
Sarah's Savory Snacks, Snacks, Coconut Currant Curry is manufactured by Nuts About Granola, Llc with a suggested serving size of 0.5 cup (57 g) and 290 calories per serving. The nutritional value of a suggested serving of sarah's savory snacks, snacks, coconut currant curry includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 4 grams of dietary fiber, 8 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 850575004411.
This product is high in fat and saturated fats.
Calories from fat: a total of 62.07% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 18% of DV
A serving of 0.5 cup (57 g) of sarah's savory snacks, snacks, coconut currant curry has 18% of the recommended daily intake of fat.
Saturated Fats 23% of DV
A serving of 0.5 cup (57 g) of sarah's savory snacks, snacks, coconut currant curry has 23% of the recommended daily intake of saturated fats.
Ingredient List
- Cashews
- Peanuts
- Gluten Free Whole Grain Oats
- Organic Brown Rice Syrup
- Sunflower Seeds
- Organic Coconut Chips
- Organic Extra Virgin Coconut Oil
- Currants (currants
- Vegetable Oil)
- Flax Seed
- Honey
- Sesame Seeds
- Spices
- Sea Salt
Nutrition Facts
Serving Size 0.5 cup (57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 18% | |
| Saturated Fat 8g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 4% | |
| Dietary Fiber 4g | 9% | |
| Sugars 8g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 509 | Calories from Fat 316 | |
| % Daily Value* | ||
| Total Fat 35.1g | 31% | |
| Saturated Fat 14g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 26mg | 1% | |
| Total Carbohydrate 40.4g | 8% | |
| Dietary Fiber 7g | 16% | |
| Sugars 14g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sarah's Savory Snacks, Snacks, Coconut Currant Curry Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (57 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (8%) | 509 kcal (15%) |
| Protein | 8 g (9%) | 14.04 g (16%) |
| Total Lipid (fat) | 20 g (18%) | 35.09 g (31%) |
| Carbohydrate, By Difference | 23 g (4%) | 40.35 g (8%) |
| Fiber, Total Dietary | 4 g (9%) | 7 g (16%) |
| Sugars, Total | 8 g (18%) | 14.04 g (32%) |
| Calcium, Ca | 40 mg (2%) | 70 mg (3%) |
| Iron, Fe | 2.7 mg (9%) | 4.74 mg (15%) |
| Sodium, Na | 15 mg (0%) | 26 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 8 g (23%) | 14.04 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Nuts About Granola, Llc Sarah's Savory Snacks, Snacks, Coconut Currant Curry with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in sarah's savory snacks, snacks, coconut currant curry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium