Emeril's, Creole Creations Shrimp Etouffee - 241 calories

Manufacturer New Orleans Fish House, Llc

Product Information and Ingredients

Emeril's, Creole Creations Shrimp Etouffee is manufactured by New Orleans Fish House, Llc with a suggested serving size of 1 PACKAGE (227 g) and 241 calories per serving. The nutritional value of a suggested serving of emeril's, creole creations shrimp etouffee includes 50 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 9 grams of proteins.

The product's manufacturer code is UPC: 882639503226.

This product is high in sodium and saturated fats.

Calories from fat: a total of 52.32% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Sodium 91% of DV

A serving of 1 PACKAGE (227 g) of emeril's, creole creations shrimp etouffee has 91% of the recommended daily intake of sodium.

Saturated Fats 79% of DV

A serving of 1 PACKAGE (227 g) of emeril's, creole creations shrimp etouffee has 79% of the recommended daily intake of saturated fats.

Ingredient List

Water
Onions
Shrimp (shrimp
Water
Salt
Sodium Tripolyphosphate [used To Maintain Moisture])
Celery
Butter Blend (palm Oil
Water
Butter [cream
Salt]
Contains Less Than 2% Of Salt
Non-fat Dry Milk Solids
Sodium Benzoate [a Preservative]
Soy Lecithin
Artificial Flavor
Vitamin A [palmitate Added]
Beta Carotene [color])
Rice
Green Bell Pepper
Green Onion
Red Jalapeno Pepper
Lemon Juice
Lobster Base (lobster Meat
Salt
Maltodextrin
Autolyzed Yeast Extract
Dried Potato
Corn Oil
Flavoring And Spice Extractive)
Cultured Dextrose
Food Starch Modified
Enriched Bleached Wheat Flour (wheat Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin And Folic Acid)
Shrimp Base (shrimp
Salt
Maltodextrin
Hydrolyzed Soy Protein
Soy Flour
Sugar
Dried Whey And Cultured Whey
Dried Onion And Garlic
Corn Oil
Autolyzed Yeast Extract
Natural Flavors
Xanthan Gum
And Oleoresin Paprika)
Garlic
Blackened Seasoning (salt
Spices Including Paprika
Seasoning Including Dried Garlic And Dried Onion)
Salt
Paprika
Seasoning (salt
Spices Including Paprika
Seasoning Blend Of Dried Mustard
And Dried Garlic
And Dried Celery)
Xanthan Gum
Soy Lecithin
Nisin Preparation

Emeril's, Creole Creations Shrimp Etouffee UPC Bar Code UPC: 882639503226 — UPC Code: **882639503226**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 241		Calories from Fat 126
% Daily Value*
Total Fat 14g		49%
	Saturated Fat 7g	79%
	Trans Fat 0g
Cholesterol 50mg		38%
Sodium 0mg		0%
Total Carbohydrate 21g		16%
	Dietary Fiber 2g	18%
	Sugars 3g
Protein 9g

Vitamin A 45%	Vitamin C 57%
Calcium 10%	Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 106		Calories from Fat 56
% Daily Value*
Total Fat 6.2g		22%
	Saturated Fat 3.1g	35%
	Trans Fat 0g
Cholesterol 22mg		17%
Sodium 423mg		40%
Total Carbohydrate 9.3g		7%
	Dietary Fiber 0.9g	8%
	Sugars 1g
Protein 4g

Vitamin A 20%	Vitamin C 25%
Calcium 5%	Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Emeril's, Creole Creations Shrimp Etouffee Nutritional Value

Nutrient	Suggested Serving 1 PACKAGE (227 g)	Standard Serving 100g
Energy	241 kcal (27%)	106 kcal (12%)
Protein	8.99 g (40%)	3.96 g (18%)
Total Lipid (fat)	14.01 g (49%)	6.17 g (22%)
Carbohydrate, By Difference	21 g (16%)	9.25 g (7%)
Fiber, Total Dietary	2 g (18%)	0.9 g (8%)
Sugars, Total	3 g (27%)	1.32 g (12%)
Calcium, Ca	59 mg (10%)	26 mg (5%)
Iron, Fe	1.09 mg (14%)	0.48 mg (6%)
Sodium, Na	960 mg (91%)	423 mg (40%)
Vitamin C, Total Ascorbic Acid	15 mg (57%)	6.6 mg (25%)
Vitamin A, Iu	1001 IU (45%)	441 IU (20%)
Fatty Acids, Total Saturated	6.99 g (79%)	3.08 g (35%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	50 mg (38%)	22 mg (17%)

Calories Burn off Time

How long would it take to burn off New Orleans Fish House, Llc Emeril's, Creole Creations Shrimp Etouffee with 241 calories? A brisk walk for 52 minutes, jogging for 25 minutes, or hiking for 40 minutes will help your burn off the calories in emeril's, creole creations shrimp etouffee.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	50 minutes
Dancing	44 minutes
Golfing	44 minutes
Hiking	40 minutes
Light Gardening	44 minutes
Stretching	80 minutes
Walking - 3.5 mph	52 minutes
Weight Training - light workout	67 minutes
Aerobics	30 minutes
Basketball	33 minutes
Bicycling - 10 mph or more	25 minutes
Running - 5 mph	25 minutes
Swimming	28 minutes
Walking - 4.5 mph	32 minutes
Weight Training - vigorous workout	33 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium