Emeril's, Creole Creations Clam Chowder - 279 calories

Manufacturer New Orleans Fish House, Llc

Product Information and Ingredients

Emeril's, Creole Creations Clam Chowder is manufactured by New Orleans Fish House, Llc with a suggested serving size of 1 PACKAGE (227 g) and 279 calories per serving. The nutritional value of a suggested serving of emeril's, creole creations clam chowder includes 70 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 0.9 grams of dietary fiber, 2 grams of sugar and 5 grams of proteins.

The product's manufacturer code is UPC: 882639503172.

This product is high in fat, sodium and saturated fats.

Calories from fat: a total of 64.52% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fat 70% of DV

A serving of 1 PACKAGE (227 g) of emeril's, creole creations clam chowder has 70% of the recommended daily intake of fat.

Sodium 126% of DV

A serving of 1 PACKAGE (227 g) of emeril's, creole creations clam chowder has 126% of the recommended daily intake of sodium.

Saturated Fats 114% of DV

A serving of 1 PACKAGE (227 g) of emeril's, creole creations clam chowder has 114% of the recommended daily intake of saturated fats.

Ingredient List

  • Water
  • Heavy Cream (carrageenan
  • Mono And Diglycerides)
  • Onions
  • Clams
  • Potatoes
  • Celery
  • Clam Base (clams And Clam Stock
  • Salt
  • Maltodextrin
  • Butter [cream Salt]
  • Dried Whey
  • Sugar
  • Dried Potatoes
  • Hydrolyzed Soy And Wheat Proteins
  • Dried Soy Sauce [(wheat
  • Soybean
  • Salt)
  • Maltodextrin
  • Salt]
  • Potato Starch
  • Natural Flavoring
  • Onion Powder
  • Disodium Inosinate And Disodium Guanylate
  • Yeast Extract)
  • Food Starch Modified
  • Bacon (cured With Water
  • Salt
  • Sugar
  • Sodium Phosphates
  • Sodium Erythorbate
  • Sodium Nitrate)
  • Cultured Dextrose
  • Wheat Flour
  • Butter Blend (palm Oil
  • Water
  • Butter [cream
  • Salt]
  • Contains Less Than 2% Of Salt
  • Non-fat Dry Milk Solids
  • Sodium
  • Benzoate [a Preservative]
  • Soy Lecithin
  • Artificial Flavor
  • Vitamin A [palmitate Added]
  • Beta Carotene [color])
  • Garlic
  • Oil Blend (ham
  • Water Added [ham
  • Water
  • Dextrose
  • Salt
  • Corn Syrup Solids
  • Sodium Phosphate
  • Sodium Erythorbate
  • Sodium Nitrate]
  • Salt
  • Hydrolyzed Soy Protein
  • Sugar
  • Dried Onion And Garlic
  • Natural Smoke Flavor
  • Corn Starch
  • Corn Oil
  • Soy Flour Spice Extractive
  • Smoke Flavor
  • Soy Flour
  • Spice Extractive)
  • Whey Protein Concentrate
  • Soy Lecithin
  • Nisin Preparation
  • Spices

Nutrition Facts

Serving Size 1 PACKAGE (227 g)

Amount Per Serving
Calories 279 Calories from Fat 180
% Daily Value*
Total Fat 20g 70%
Saturated Fat 10g 114%
Trans Fat 0g
Cholesterol 70mg 53%
Sodium 0mg 0%
Total Carbohydrate 15g 11%
Dietary Fiber 0.9g 8%
Sugars 2g
Protein 5g
Vitamin A 34% Vitamin C 9%
Calcium 14% Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 123 Calories from Fat 79
% Daily Value*
Total Fat 8.8g 31%
Saturated Fat 4.4g 50%
Trans Fat 0g
Cholesterol 31mg 23%
Sodium 586mg 55%
Total Carbohydrate 6.6g 5%
Dietary Fiber 0.4g 4%
Sugars 1g
Protein 2g
Vitamin A 15% Vitamin C 4%
Calcium 6% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Emeril's, Creole Creations Clam Chowder Nutritional Value

Nutrient Suggested Serving 1 PACKAGE (227 g) Standard Serving 100g
Energy279 kcal (32%)123 kcal (14%)
Protein4.99 g (22%)2.2 g (10%)
Total Lipid (fat)20 g (70%)8.81 g (31%)
Carbohydrate, By Difference15 g (11%)6.61 g (5%)
Fiber, Total Dietary0.9 g (8%)0.4 g (4%)
Sugars, Total2 g (18%)0.88 g (8%)
Calcium, Ca79 mg (14%)35 mg (6%)
Iron, Fe0.73 mg (9%)0.32 mg (4%)
Sodium, Na1330 mg (126%)586 mg (55%)
Vitamin C, Total Ascorbic Acid2.5 mg (9%)1.1 mg (4%)
Vitamin A, Iu749 IU (34%)330 IU (15%)
Fatty Acids, Total Saturated10.01 g (114%)4.41 g (50%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol70 mg (53%)31 mg (23%)

Calories Burn off Time

How long would it take to burn off New Orleans Fish House, Llc Emeril's, Creole Creations Clam Chowder with 279 calories? A brisk walk for 61 minutes, jogging for 28 minutes, or hiking for 47 minutes will help your burn off the calories in emeril's, creole creations clam chowder.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less58 minutes
Dancing51 minutes
Golfing51 minutes
Hiking47 minutes
Light Gardening51 minutes
Stretching93 minutes
Walking - 3.5 mph61 minutes
Weight Training - light workout78 minutes
Aerobics35 minutes
Basketball38 minutes
Bicycling - 10 mph or more28 minutes
Running - 5 mph28 minutes
Swimming33 minutes
Walking - 4.5 mph37 minutes
Weight Training - vigorous workout38 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium