Empanadas - 260 calories
Manufacturer Ruiz Food Products Inc
Product Information and Ingredients
Empanadas is manufactured by Ruiz Food Products Inc with a suggested serving size of 1 EMPANADA (94 g) and 260 calories per serving. The nutritional value of a suggested serving of empanadas includes 25 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 071007731259.
This product is high in saturated fats.
Calories from fat: a total of 51.92% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 33% of DV
A serving of 1 EMPANADA (94 g) of empanadas has 33% of the recommended daily intake of saturated fats.
Ingredient List
- Water Wheat Flour (enriched With Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Seasoned Beef Topping (beef
- Water
- Dehydrated Onion
- Salt
- Chili Pepper
- Spices
- Sugar
- Sodium Phosphate
- Garlic)
- Low Moisture Mozzarella Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Monterey Jack Cheese With Mild Jalapenos (pasteurized Milk
- Jalapeno Peppers
- Cheese Cultures
- Salt
- Acetic Acid
- Calcium Chloride
- Enzymes)
- Vegetable Oil (soybean
- Canola
- Palm And/or Corn Oil)
- Batter Mix (yellow Corn Flour
- Enriched Bleached Wheat Flour
- (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Salt
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phosphate)
- Dried Garlic
- Dried Onion
- Guar Gum
- Spice)
- Contains 2% Or Less Onion
- Modified Corn Starch
- Jalapeno Peppers (with Salt
- Acetic Acid
- Calcium Chloride)
- Chili Pepper
- Dextrose
- Modified Food Starch
- Yeast
- Salt
- Spices
- Granulated Garlic
- Guar Gum
- Sodium Metabisulfite
Nutrition Facts
Serving Size 1 EMPANADA (94 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 22% | |
| Saturated Fat 7g | 33% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 7% | |
| Dietary Fiber 1g | 4% | |
| Sugars 0g | ||
| Protein 9g | ||
| Vitamin A 8% | Vitamin C 2% |
| Calcium 7% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 277 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 23% | |
| Saturated Fat 7.5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 27mg | 8% | |
| Sodium 426mg | 17% | |
| Total Carbohydrate 23.4g | 7% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 0g | ||
| Protein 10g | ||
| Vitamin A 8% | Vitamin C 2% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Empanadas Nutritional Value
| Nutrient | Suggested Serving 1 EMPANADA (94 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (12%) | 277 kcal (13%) |
| Protein | 9 g (17%) | 9.57 g (18%) |
| Total Lipid (fat) | 15 g (22%) | 15.96 g (23%) |
| Carbohydrate, By Difference | 22 g (7%) | 23.4 g (7%) |
| Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 100 mg (7%) | 106 mg (8%) |
| Iron, Fe | 1.44 mg (8%) | 1.53 mg (8%) |
| Sodium, Na | 400 mg (16%) | 426 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.3 mg (2%) |
| Vitamin A, Iu | 400 IU (8%) | 426 IU (8%) |
| Fatty Acids, Total Saturated | 7 g (33%) | 7.45 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (8%) | 27 mg (8%) |
Calories Burn off Time
How long would it take to burn off Ruiz Food Products Inc Empanadas with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in empanadas.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium