Enchanted Gelato - 203 calories

Manufacturer Spruce Confections, Llc

Product Information and Ingredients

Enchanted Gelato is manufactured by Spruce Confections, Llc with a suggested serving size of 0.5 cup (100 g) and 203 calories per serving. The nutritional value of a suggested serving of enchanted gelato includes 45 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1 grams of dietary fiber, 17 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 850009001412.

This product is high in sugars and saturated fats.

Calories from fat: a total of 44.33% of the calories in the suggested servig of this product come from fat.

Sugars 68% of DV

A serving of 0.5 cup (100 g) of enchanted gelato has 68% of the recommended daily intake of sugars.

Saturated Fats 35% of DV

A serving of 0.5 cup (100 g) of enchanted gelato has 35% of the recommended daily intake of saturated fats.

Ingredient List

  • Morning Fresh Dairy Milk And Cream
  • Spruce Confections Espresso Brownies (sugar
  • Eggs
  • Butter
  • Organic Sour Cream [cultured Organic Cream
  • Organic Milk Enzymes]
  • Unsweetened Chocolate
  • Unbleached Flour
  • Cocoa Powder
  • Espresso
  • Vanilla Extract
  • Sea Salt)
  • Organic Sugar
  • Madhava Organic Agave Nectar
  • Nonfat Dry Milk
  • Espresso
  • Guar Gum
UPC Code: 850009001412
Enchanted Gelato UPC Bar Code UPC: 850009001412

Nutrition Facts

Serving Size 0.5 cup (100 g)

Amount Per Serving
Calories 203 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 0mg 0%
Total Carbohydrate 19g 6%
Dietary Fiber 1g 4%
Sugars 17g
Protein 4g
Vitamin A 7% Vitamin C 0%
Calcium 8% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 203 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 79mg 3%
Total Carbohydrate 19g 6%
Dietary Fiber 1g 4%
Sugars 17g
Protein 4g
Vitamin A 7% Vitamin C 0%
Calcium 8% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Enchanted Gelato Nutritional Value

Nutrient Suggested Serving 0.5 cup (100 g) Standard Serving 100g
Energy203 kcal (10%)203 kcal (10%)
Protein4 g (8%)4 g (8%)
Total Lipid (fat)10 g (15%)10 g (15%)
Carbohydrate, By Difference19 g (6%)19 g (6%)
Fiber, Total Dietary1 g (4%)1 g (4%)
Sugars, Total17 g (68%)17 g (68%)
Calcium, Ca110 mg (8%)110 mg (8%)
Iron, Fe0.36 mg (2%)0.36 mg (2%)
Sodium, Na79 mg (3%)79 mg (3%)
Vitamin A, Iu350 IU (7%)350 IU (7%)
Vitamin D24 IU (6%)24 IU (6%)
Fatty Acids, Total Saturated7 g (35%)7 g (35%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol45 mg (15%)45 mg (15%)

Calories Burn off Time

How long would it take to burn off Spruce Confections, Llc Enchanted Gelato with 203 calories? A brisk walk for 44 minutes, jogging for 21 minutes, or hiking for 34 minutes will help your burn off the calories in enchanted gelato.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less42 minutes
Dancing37 minutes
Golfing37 minutes
Hiking34 minutes
Light Gardening37 minutes
Stretching68 minutes
Walking - 3.5 mph44 minutes
Weight Training - light workout56 minutes
Aerobics25 minutes
Basketball28 minutes
Bicycling - 10 mph or more21 minutes
Running - 5 mph21 minutes
Swimming24 minutes
Walking - 4.5 mph27 minutes
Weight Training - vigorous workout28 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium