Two Spoons, Dutch Gelato, Triple Chocolate Chunk Cookie - 170 calories
Manufacturer Spruce Confections, Llc
Product Information and Ingredients
Two Spoons, Dutch Gelato, Triple Chocolate Chunk Cookie is manufactured by Spruce Confections, Llc with a suggested serving size of 0.5 cup (100 g) and 170 calories per serving. The nutritional value of a suggested serving of two spoons, dutch gelato, triple chocolate chunk cookie includes 22 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 1 grams of dietary fiber, 21 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 850009001429.
This product is high in sugars.
Calories from fat: a total of 37.06% of the calories in the suggested servig of this product come from fat.
Sugars 84% of DV
A serving of 0.5 cup (100 g) of two spoons, dutch gelato, triple chocolate chunk cookie has 84% of the recommended daily intake of sugars.
Ingredient List
- Morning Fresh Dairy Milk & Cream Spruce Confections Chocolate Chunk Cookies (unbleached & Non-bromated Flour
- Evaporated Cane Sugar
- Chocolate Chips [chocolate Liquor
- Sugar
- Soy Lecithin
- Vanilla]
- Brown Cane Sugar
- Butter
- Eggs
- Cocoa Powder
- Organic Sour Cream [cultured Organic Cream
- Organic Milk Enzymes]
- Espresso
- Baking Soda
- Pepper
- Salt)
- Cocoa Powder
- Organic Sugar
- Madhava Organic Agave Nectar
- Organic Nonfat Dry Milk
- Sea Salt
- Guar Gum
- Locust Bean Gum
Nutrition Facts
Serving Size 0.5 cup (100 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 11% | |
Saturated Fat 4g | 20% | |
Trans Fat 0g | ||
Cholesterol 22mg | 7% | |
Sodium 0mg | 0% | |
Total Carbohydrate 27g | 9% | |
Dietary Fiber 1g | 4% | |
Sugars 21g | ||
Protein 3g |
Vitamin A 4% | Vitamin C 0% |
Calcium 7% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 11% | |
Saturated Fat 4g | 20% | |
Trans Fat 0g | ||
Cholesterol 22mg | 7% | |
Sodium 93mg | 4% | |
Total Carbohydrate 27g | 9% | |
Dietary Fiber 1g | 4% | |
Sugars 21g | ||
Protein 3g |
Vitamin A 4% | Vitamin C 0% |
Calcium 7% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Two Spoons, Dutch Gelato, Triple Chocolate Chunk Cookie Nutritional Value
Nutrient | Suggested Serving 0.5 cup (100 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (9%) | 170 kcal (9%) |
Protein | 3 g (6%) | 3 g (6%) |
Total Lipid (fat) | 7 g (11%) | 7 g (11%) |
Carbohydrate, By Difference | 27 g (9%) | 27 g (9%) |
Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
Sugars, Total | 21 g (84%) | 21 g (84%) |
Calcium, Ca | 90 mg (7%) | 90 mg (7%) |
Iron, Fe | 0.72 mg (4%) | 0.72 mg (4%) |
Sodium, Na | 93 mg (4%) | 93 mg (4%) |
Vitamin A, Iu | 200 IU (4%) | 200 IU (4%) |
Vitamin D | 24 IU (6%) | 24 IU (6%) |
Fatty Acids, Total Saturated | 4 g (20%) | 4 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 22 mg (7%) | 22 mg (7%) |
Calories Burn off Time
How long would it take to burn off Spruce Confections, Llc Two Spoons, Dutch Gelato, Triple Chocolate Chunk Cookie with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in two spoons, dutch gelato, triple chocolate chunk cookie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium