Enchilada Roasted Poblano - 221 calories
Manufacturer Amy's Kitchen Inc.
Product Information and Ingredients
Enchilada Roasted Poblano is manufactured by Amy's Kitchen Inc. with a suggested serving size of 1 ENCHILADA (129 g) and 221 calories per serving. The nutritional value of a suggested serving of enchilada roasted poblano includes 21 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 2.1 grams of dietary fiber, 3 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 042272011490.
Calories from fat: a total of 48.87% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Organic Lowfat Milk
- Organic Corn Tortillas (organic White Corn Cooked In Water With A Trace Of Lime)
- Organic Tofu (filtered Water
- Organic Soybeans
- Magnesium Chloride)
- Monterey Jack And White Cheddar Cheeses (pasteurized Milk
- Culture
- Salt
- Enzymes [without Animal Enzymes Or Rennet])
- Organic Zucchini
- Organic Onions
- Organic Carrots
- Organic Fire Roasted Poblano Peppers
- Organic Sour Cream (cultured Pasteurized Grade A Organic Milk And Cream
- Enzymes)
- Organic Extra Virgin Olive Oil
- Organic Butter (organic Cream
- Salt)
- Organic Tomato Puree
- Organic Sweet Rice Flour
- Organic Bell Peppers
- Sea Salt
- Expeller Pressed High Oleic Safflower And/or Sunflower Oil
- Organic Cilantro
- Filtered Water
- Nutritional Yeast
- Organic Tapioca Starch
- Organic Garlic
- Spices
- Organic Green Chiles
- Organic Black Pepper
Nutrition Facts
Serving Size 1 ENCHILADA (129 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 221 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 24% | |
| Saturated Fat 4.5g | 29% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 8% | |
| Dietary Fiber 2.1g | 11% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 19% | Vitamin C 19% |
| Calcium 20% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 171 | Calories from Fat 84 | |
| % Daily Value* | ||
| Total Fat 9.3g | 18% | |
| Saturated Fat 3.5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 7% | |
| Sodium 372mg | 20% | |
| Total Carbohydrate 14g | 6% | |
| Dietary Fiber 1.6g | 8% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 15% | Vitamin C 15% |
| Calcium 15% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Enchilada Roasted Poblano Nutritional Value
| Nutrient | Suggested Serving 1 ENCHILADA (129 g) | Standard Serving 100g |
|---|---|---|
| Energy | 221 kcal (14%) | 171 kcal (11%) |
| Protein | 10 g (25%) | 7.75 g (20%) |
| Total Lipid (fat) | 12 g (24%) | 9.3 g (18%) |
| Carbohydrate, By Difference | 18 g (8%) | 13.95 g (6%) |
| Fiber, Total Dietary | 2.1 g (11%) | 1.6 g (8%) |
| Sugars, Total | 3.01 g (16%) | 2.33 g (12%) |
| Calcium, Ca | 200 mg (20%) | 155 mg (15%) |
| Iron, Fe | 1.08 mg (8%) | 0.84 mg (6%) |
| Sodium, Na | 480 mg (26%) | 372 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (19%) | 7 mg (15%) |
| Vitamin A, Iu | 749 IU (19%) | 581 IU (15%) |
| Fatty Acids, Total Saturated | 4.5 g (29%) | 3.49 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 21 mg (9%) | 16 mg (7%) |
Calories Burn off Time
How long would it take to burn off Amy's Kitchen Inc. Enchilada Roasted Poblano with 221 calories? A brisk walk for 48 minutes, jogging for 23 minutes, or hiking for 37 minutes will help your burn off the calories in enchilada roasted poblano.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 74 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium