New England Style Clam Chowder - 141 calories
Manufacturer Seafood America Llc
Product Information and Ingredients
New England Style Clam Chowder is manufactured by Seafood America Llc with a suggested serving size of 1 cup (227 g) and 141 calories per serving. The nutritional value of a suggested serving of new england style clam chowder includes 25 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 0.9 grams of dietary fiber, 6 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 045425591382.
This product is a good source of vitamin a but is high in sodium.
Calories from fat: a total of 38.23% of the calories in the suggested servig of this product come from fat.
Sodium 121% of DV
A serving of 1 cup (227 g) of new england style clam chowder has 121% of the recommended daily intake of sodium.
Vitamin A 113% of DV
A serving of 1 cup (227 g) of new england style clam chowder has 113% of the recommended daily needs of vitamin a.
Ingredient List
- Milk (whole Milk
- Vitamin D3)
- Water
- Potatoes
- Clams (sea Clams
- Sea Clam Juice
- Salt
- Sodium Tripolyphosphate {to Retain Natural Juice}
- Calcium Disodium Edta {to Preserve Color})
- Celery
- Carrots
- Onions
- Clam Base (cooked Clams
- Salt
- Sugar
- Clam Flavor (contains Clam Broth
- Salt
- And Natural Flavor)
- Water
- Potato Flour
- Hydrolyzed Wheat Protein
- Onion Powder
- Maltodextrin
- Garlic Powder
- Disodium Inosinate
- Disodium Guanylate
- Spices
- Yeast Extract
- Sunflower Oil
- Soy Sauce (fermented Soybeans
- Wheat
- Salt)
- Citric Acid)
- Modified Food Starch (corn)
- Bacon (cured With Water
- Salt
- Sugar
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite {may Contain Natural Smoke Flavoring})
- Soybean Oil
- White Pepper
- Bay Leaf
Nutrition Facts
Serving Size 1 cup (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 141 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 21% | |
| Saturated Fat 2.5g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 10% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 6g | ||
| Protein 8g | ||
| Vitamin A 113% | Vitamin C 14% |
| Calcium 17% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 62 | Calories from Fat 24 | |
| % Daily Value* | ||
| Total Fat 2.6g | 9% | |
| Saturated Fat 1.1g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 8% | |
| Sodium 564mg | 53% | |
| Total Carbohydrate 5.7g | 4% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 3g | ||
| Protein 4g | ||
| Vitamin A 50% | Vitamin C 6% |
| Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
New England Style Clam Chowder Nutritional Value
| Nutrient | Suggested Serving 1 cup (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 141 kcal (16%) | 62 kcal (7%) |
| Protein | 7.99 g (36%) | 3.52 g (16%) |
| Total Lipid (fat) | 5.99 g (21%) | 2.64 g (9%) |
| Carbohydrate, By Difference | 13.01 g (10%) | 5.73 g (4%) |
| Fiber, Total Dietary | 0.9 g (8%) | 0.4 g (4%) |
| Sugars, Total | 5.99 g (54%) | 2.64 g (24%) |
| Calcium, Ca | 100 mg (17%) | 44 mg (8%) |
| Iron, Fe | 1.09 mg (14%) | 0.48 mg (6%) |
| Sodium, Na | 1280 mg (121%) | 564 mg (53%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (14%) | 1.6 mg (6%) |
| Vitamin A, Iu | 2499 IU (113%) | 1101 IU (50%) |
| Fatty Acids, Total Saturated | 2.5 g (28%) | 1.1 g (12%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (19%) | 11 mg (8%) |
Calories Burn off Time
How long would it take to burn off Seafood America Llc New England Style Clam Chowder with 141 calories? A brisk walk for 31 minutes, jogging for 14 minutes, or hiking for 24 minutes will help your burn off the calories in new england style clam chowder.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 26 minutes |
| Golfing | 26 minutes |
| Hiking | 24 minutes |
| Light Gardening | 26 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 31 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 17 minutes |
| Walking - 4.5 mph | 19 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium