Enchilada Sauce - 80 calories

Manufacturer Woody's Macayo Inc.

Product Information and Ingredients

Enchilada Sauce is manufactured by Woody's Macayo Inc. with a suggested serving size of 0.25 cup (65 g) and 80 calories per serving. The nutritional value of a suggested serving of enchilada sauce includes 0 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 5 grams of dietary fiber, 2 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 036408300305.

This product is a good source of vitamin a .

Calories from fat: a total of 56.25% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Vitamin A 65% of DV

A serving of 0.25 cup (65 g) of enchilada sauce has 65% of the recommended daily needs of vitamin a.

Ingredient List

  • Water
  • Red Chile Paste
  • Wheat Flour
  • Vegetable Shortening
  • Salt
  • Tomato Paste
  • Spices
  • Natural Color Garlic Powder
  • Red Color # 40
  • Citric Acid
UPC Code: 036408300305
Enchilada Sauce UPC Bar Code UPC: 036408300305

Nutrition Facts

Serving Size 0.25 cup (65 g)

Amount Per Serving
Calories 80 Calories from Fat 45
% Daily Value*
Total Fat 5g 5%
Saturated Fat 1g 3%
Trans Fat 1g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 12g 3%
Dietary Fiber 5g 13%
Sugars 2g
Protein 2g
Vitamin A 65% Vitamin C 7%
Calcium 1% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 123 Calories from Fat 69
% Daily Value*
Total Fat 7.7g 8%
Saturated Fat 1.5g 5%
Trans Fat 1.54g
Cholesterol 0mg 0%
Sodium 677mg 18%
Total Carbohydrate 18.5g 4%
Dietary Fiber 7.7g 20%
Sugars 3g
Protein 3g
Vitamin A 100% Vitamin C 10%
Calcium 2% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Enchilada Sauce Nutritional Value

Nutrient Suggested Serving 0.25 cup (65 g) Standard Serving 100g
Energy80 kcal (3%)123 kcal (4%)
Protein2 g (3%)3.08 g (4%)
Total Lipid (fat)5 g (5%)7.69 g (8%)
Carbohydrate, By Difference12 g (3%)18.46 g (4%)
Fiber, Total Dietary5 g (13%)7.7 g (20%)
Sugars, Total2 g (5%)3.08 g (8%)
Calcium, Ca20 mg (1%)31 mg (2%)
Iron, Fe1.44 mg (5%)2.22 mg (8%)
Sodium, Na440 mg (12%)677 mg (18%)
Vitamin C, Total Ascorbic Acid6 mg (7%)9.2 mg (10%)
Vitamin A, Iu5000 IU (65%)7692 IU (100%)
Fatty Acids, Total Saturated1 g (3%)1.54 g (5%)
Fatty Acids, Total Trans1 g (3%)1.54 g (5%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Woody's Macayo Inc. Enchilada Sauce with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in enchilada sauce.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less17 minutes
Dancing15 minutes
Golfing15 minutes
Hiking13 minutes
Light Gardening15 minutes
Stretching27 minutes
Walking - 3.5 mph17 minutes
Weight Training - light workout22 minutes
Aerobics10 minutes
Basketball11 minutes
Bicycling - 10 mph or more8 minutes
Running - 5 mph8 minutes
Swimming9 minutes
Walking - 4.5 mph11 minutes
Weight Training - vigorous workout11 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium