Oven Cravers Breaded Raw Stuffed Wrapped Entrees - 280 calories

Manufacturer Koch Foods Of Mississippi

Product Information and Ingredients

Oven Cravers Breaded Raw Stuffed Wrapped Entrees is manufactured by Koch Foods Of Mississippi with a suggested serving size of 1 PIECE (142 g) and 280 calories per serving. The nutritional value of a suggested serving of oven cravers breaded raw stuffed wrapped entrees includes 60 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 22 grams of proteins.

The product's manufacturer code is UPC: 045421466240.

This product is a good source of protein .

Calories from fat: a total of 35.39% of the calories in the suggested servig of this product come from fat.

Protein 61% of DV

A serving of 1 PIECE (142 g) of oven cravers breaded raw stuffed wrapped entrees has 61% of the recommended daily needs of protein.

Ingredient List

Boneless Breast Of Chicken With Rib Meat
Water
Seasoning (sugar
Salt
Dehydrated Chicken Broth
Dehydrated Garlic
Dehydrated Onion)
Sodium Phosphates Filled With: Marinara Sauce (tomato Puree [water
Tomato Paste]
Diced Tomatoes In Tomato Juice
Corn Syrup
Vegetable Oil [corn And/or Cottonseed And/or Canola]
Salt
Onion Powder
Spices [basil
Oregano
Spice]
Dehydrated Garlic
Citric Acid
Dehydrated Parsley
Flavoring)
Smoked Provolone Cheese (pasteurized Milk
Cheese Cultures
Salt
Enzymes
Natural Smoke Flavor)
Mozzarella Cheese (part Skim Milk
Cheese Cultures
Salt
Enzymes
Calcium Chloride
May Contain Powdered Cellulose To Prevent Caking)
Tomato Paste (tomatoes)
Romano Cheese (pasteurized Cows Milk
Cheese Cultures
Salt
Enzymes)
Parmesan Cheese (skim Milk
Cheese Cultures
Salt
Enzymes)
Modified Corn Starch
Gelatin
Maltodextrin
White Sugar
Oregano
Basil
Garlic Powder
Granulated Onion Breaded With: Bleached Wheat Flour
Dextrose
Partially Hydrogenated Soybean Oil
Ground Paprika
Salt
Nonfat Dried Milk
Leavening (sodium Acid Pyrophosphate
Sodium Bicarbonate)
Mono And Diglycerides
Natural Flavor
Spice Extractives Battered With: Water
Enriched Bleached Wheat Flour (wheat Flour
Niacin
Ferrous Sulfate
Thiamine Mononitrate
Riboflavin
Folic Acid)
Modified Food Starch
Yellow Corn Flour
Salt
Leavening (sodium Acid Pyrophosphate
Sodium Bicarbonate) Pre-browned In Vegetable Oil

Suggested Serving
Standard Serving

Amount Per Serving
Calories 280		Calories from Fat 99
% Daily Value*
Total Fat 11g		24%
	Saturated Fat 4g	28%
	Trans Fat 0g
Cholesterol 60mg		28%
Sodium 0mg		0%
Total Carbohydrate 22g		10%
	Dietary Fiber 1g	6%
	Sugars 4g
Protein 22g

Vitamin A 11%	Vitamin C 0%
Calcium 11%	Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 197		Calories from Fat 70
% Daily Value*
Total Fat 7.8g		17%
	Saturated Fat 2.8g	20%
	Trans Fat 0g
Cholesterol 42mg		20%
Sodium 401mg		24%
Total Carbohydrate 15.5g		7%
	Dietary Fiber 0.7g	4%
	Sugars 3g
Protein 15g

Vitamin A 8%	Vitamin C 0%
Calcium 8%	Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Oven Cravers Breaded Raw Stuffed Wrapped Entrees Nutritional Value

Nutrient	Suggested Serving 1 PIECE (142 g)	Standard Serving 100g
Energy	280 kcal (20%)	197 kcal (14%)
Protein	22 g (61%)	15.49 g (43%)
Total Lipid (fat)	11.01 g (24%)	7.75 g (17%)
Carbohydrate, By Difference	22 g (10%)	15.49 g (7%)
Fiber, Total Dietary	1 g (6%)	0.7 g (4%)
Sugars, Total	4 g (23%)	2.82 g (16%)
Calcium, Ca	99 mg (11%)	70 mg (8%)
Iron, Fe	1.43 mg (11%)	1.01 mg (8%)
Sodium, Na	569 mg (34%)	401 mg (24%)
Vitamin C, Total Ascorbic Acid	0 mg (0%)	0 mg (0%)
Vitamin A, Iu	400 IU (11%)	282 IU (8%)
Fatty Acids, Total Saturated	4 g (28%)	2.82 g (20%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	60 mg (28%)	42 mg (20%)

Calories Burn off Time

How long would it take to burn off Koch Foods Of Mississippi Oven Cravers Breaded Raw Stuffed Wrapped Entrees with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in oven cravers breaded raw stuffed wrapped entrees.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	58 minutes
Dancing	51 minutes
Golfing	51 minutes
Hiking	47 minutes
Light Gardening	51 minutes
Stretching	93 minutes
Walking - 3.5 mph	61 minutes
Weight Training - light workout	78 minutes
Aerobics	35 minutes
Basketball	38 minutes
Bicycling - 10 mph or more	29 minutes
Running - 5 mph	29 minutes
Swimming	33 minutes
Walking - 4.5 mph	37 minutes
Weight Training - vigorous workout	38 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium