Enchilada - 161 calories
Manufacturer Amy's Kitchen Inc.
Product Information and Ingredients
Enchilada is manufactured by Amy's Kitchen Inc. with a suggested serving size of 1 ENCHILADA (135 g) and 161 calories per serving. The nutritional value of a suggested serving of enchilada includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 4 grams of dietary fiber, 2 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 042272002412.
Calories from fat: a total of 33.48% of the calories in the suggested servig of this product come from fat.
Ingredient List
- (vegan): Filtered Water
- Organic Corn Tortillas (organic White Corn Cooked In Water With A Trace Of Lime)
- Organic Tomato Puree
- Organic Zucchini
- Organic Tofu (filtered Water
- Organic Soybeans
- Nigari [magnesium Chloride
- A Natural Firming Agent])
- Organic Black Beans
- Organic Corn
- Organic Onions
- Expeller Pressed High Oleic Safflower And/or Sunflower Oil
- Organic Sweet Rice Flour
- Organic Bell Peppers
- Spices
- Organic Tapioca Starch
- Olives
- Sea Salt
- Organic Garlic
- Organic Green Chiles
- Chives
Nutrition Facts
Serving Size 1 ENCHILADA (135 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 161 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 12% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 10% | |
| Dietary Fiber 4g | 22% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 8% | Vitamin C 5% |
| Calcium 8% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 119 | Calories from Fat 40 | |
| % Daily Value* | ||
| Total Fat 4.4g | 9% | |
| Saturated Fat 0.4g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 141mg | 8% | |
| Total Carbohydrate 16.3g | 7% | |
| Dietary Fiber 3g | 16% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 6% | Vitamin C 4% |
| Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Enchilada Nutritional Value
| Nutrient | Suggested Serving 1 ENCHILADA (135 g) | Standard Serving 100g |
|---|---|---|
| Energy | 161 kcal (11%) | 119 kcal (8%) |
| Protein | 5 g (13%) | 3.7 g (10%) |
| Total Lipid (fat) | 5.99 g (12%) | 4.44 g (9%) |
| Carbohydrate, By Difference | 22 g (10%) | 16.3 g (7%) |
| Fiber, Total Dietary | 4 g (22%) | 3 g (16%) |
| Sugars, Total | 2 g (11%) | 1.48 g (8%) |
| Calcium, Ca | 80 mg (8%) | 59 mg (6%) |
| Iron, Fe | 1.44 mg (11%) | 1.07 mg (8%) |
| Sodium, Na | 190 mg (11%) | 141 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (5%) | 1.8 mg (4%) |
| Vitamin A, Iu | 300 IU (8%) | 222 IU (6%) |
| Fatty Acids, Total Saturated | 0.5 g (3%) | 0.37 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Amy's Kitchen Inc. Enchilada with 161 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in enchilada.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 34 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 54 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 45 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium