Vegetable Lasagna - 320 calories
Manufacturer Amy's Kitchen Inc.
Product Information and Ingredients
Vegetable Lasagna is manufactured by Amy's Kitchen Inc. with a suggested serving size of 1 LASAGNA (269 g) and 320 calories per serving. The nutritional value of a suggested serving of vegetable lasagna includes 24 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 4 grams of dietary fiber, 8 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 042272002405.
This product is a good source of protein .
Calories from fat: a total of 25.34% of the calories in the suggested servig of this product come from fat.
Protein 84% of DV
A serving of 1 LASAGNA (269 g) of vegetable lasagna has 84% of the recommended daily needs of protein.
Ingredient List
- Organic Lasagna Pasta (organic Whole Durum Flour
- Filtered Water)
- Organic Diced Tomatoes
- Ricotta Cheese (pasteurized Whey
- Pasteurized Part-skim Milk
- Vinegar
- Salt)
- Organic Tomato Puree
- Organic Zucchini
- Part-skim Mozzarella And Parmesan Cheeses (pasteurized Part-skim Milk
- Culture
- Salt
- Enzymes [without Animal Enzymes Or Rennet])
- Filtered Water
- Organic Spinach
- Organic Red Onions
- Organic Carrots
- Organic Green Onions
- Organic Mushrooms
- Organic Cane Sugar
- Extra Virgin Olive Oil
- Organic Red Wine Vinegar
- Organic Garlic
- Balsamic Vinegar (wine Vinegar
- Grape Must)
- Stoneground Mustard (grain Vinegar
- Water
- Ground Mustard Seeds
- Salt
- Spices)
- Spices
- Black Pepper
- Basil
Nutrition Facts
Serving Size 1 LASAGNA (269 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 37% | |
| Saturated Fat 4.5g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 22% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 39% | |
| Dietary Fiber 4g | 43% | |
| Sugars 8g | ||
| Protein 16g | ||
| Vitamin A 40% | Vitamin C 26% |
| Calcium 62% | Iron 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 119 | Calories from Fat 30 | |
| % Daily Value* | ||
| Total Fat 3.4g | 14% | |
| Saturated Fat 1.7g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 8% | |
| Sodium 126mg | 14% | |
| Total Carbohydrate 16.4g | 15% | |
| Dietary Fiber 1.5g | 16% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 15% | Vitamin C 10% |
| Calcium 23% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vegetable Lasagna Nutritional Value
| Nutrient | Suggested Serving 1 LASAGNA (269 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (43%) | 119 kcal (16%) |
| Protein | 16.01 g (84%) | 5.95 g (31%) |
| Total Lipid (fat) | 9.01 g (37%) | 3.35 g (14%) |
| Carbohydrate, By Difference | 44.01 g (39%) | 16.36 g (15%) |
| Fiber, Total Dietary | 4 g (43%) | 1.5 g (16%) |
| Sugars, Total | 7.99 g (86%) | 2.97 g (32%) |
| Calcium, Ca | 301 mg (62%) | 112 mg (23%) |
| Iron, Fe | 1.8 mg (27%) | 0.67 mg (10%) |
| Sodium, Na | 339 mg (38%) | 126 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 5.9 mg (26%) | 2.2 mg (10%) |
| Vitamin A, Iu | 751 IU (40%) | 279 IU (15%) |
| Fatty Acids, Total Saturated | 4.49 g (60%) | 1.67 g (22%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 24 mg (22%) | 9 mg (8%) |
Calories Burn off Time
How long would it take to burn off Amy's Kitchen Inc. Vegetable Lasagna with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in vegetable lasagna.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium