Enchilada With Spanish Rice & Beans - 329 calories
Manufacturer Amy's Kitchen Inc.
Product Information and Ingredients
Enchilada With Spanish Rice & Beans is manufactured by Amy's Kitchen Inc. with a suggested serving size of 1 MEAL (284 g) and 329 calories per serving. The nutritional value of a suggested serving of enchilada with spanish rice & beans includes 0 mg of cholesterol, 0 mg of sodium, 53 grams of carbohydrates, 9.1 grams of dietary fiber, 4 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 042272000517.
This product is a good source of fiber but is high in sodium.
Calories from fat: a total of 21.91% of the calories in the suggested servig of this product come from fat.
Fiber 103% of DV
A serving of 1 MEAL (284 g) of enchilada with spanish rice & beans has 103% of the recommended daily needs of fiber.
Sodium 88% of DV
A serving of 1 MEAL (284 g) of enchilada with spanish rice & beans has 88% of the recommended daily intake of sodium.
Ingredient List
- Filtered Water
- Organic White Rice
- Organic Pinto Beans
- Organic Tomato Puree
- Organic Corn Tortillas (organic White Corn Cooked In Water With A Trace Of Lime)
- Organic Corn
- Organic Onions
- Organic Bell Peppers
- Organic Zucchini
- Organic Tofu (filtered Water
- Organic Soybeans
- Nigari [magnesium Chloride
- A Natural Firming Agent])
- Organic Black Beans
- Expeller Pressed High Oleic Safflower And/or Sunflower Oil
- Organic Sweet Rice Flour
- Spices
- Sea Salt
- Organic Tapioca Starch
- Olives
- Organic Garlic
- Organic Green Chiles
Nutrition Facts
Serving Size 1 MEAL (284 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 329 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 35% | |
| Saturated Fat 1g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 53g | 50% | |
| Dietary Fiber 9.1g | 103% | |
| Sugars 4g | ||
| Protein 9g | ||
| Vitamin A 57% | Vitamin C 85% |
| Calcium 13% | Iron 43% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 116 | Calories from Fat 25 | |
| % Daily Value* | ||
| Total Fat 2.8g | 12% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 261mg | 31% | |
| Total Carbohydrate 18.7g | 18% | |
| Dietary Fiber 3.2g | 36% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 20% | Vitamin C 30% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Enchilada With Spanish Rice & Beans Nutritional Value
| Nutrient | Suggested Serving 1 MEAL (284 g) | Standard Serving 100g |
|---|---|---|
| Energy | 329 kcal (47%) | 116 kcal (16%) |
| Protein | 9 g (50%) | 3.17 g (18%) |
| Total Lipid (fat) | 8.01 g (35%) | 2.82 g (12%) |
| Carbohydrate, By Difference | 52.99 g (50%) | 18.66 g (18%) |
| Fiber, Total Dietary | 9.1 g (103%) | 3.2 g (36%) |
| Sugars, Total | 4 g (45%) | 1.41 g (16%) |
| Calcium, Ca | 60 mg (13%) | 21 mg (5%) |
| Iron, Fe | 2.7 mg (43%) | 0.95 mg (15%) |
| Sodium, Na | 741 mg (88%) | 261 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 17.9 mg (85%) | 6.3 mg (30%) |
| Vitamin A, Iu | 1000 IU (57%) | 352 IU (20%) |
| Fatty Acids, Total Saturated | 0.99 g (14%) | 0.35 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Amy's Kitchen Inc. Enchilada With Spanish Rice & Beans with 329 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in enchilada with spanish rice & beans.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 91 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium