Rice Mac & Cheese Made With Organic Rice Pasta - 400 calories
Manufacturer Amy's Kitchen Inc.
Product Information and Ingredients
Rice Mac & Cheese Made With Organic Rice Pasta is manufactured by Amy's Kitchen Inc. with a suggested serving size of 1 ENTREE (255 g) and 400 calories per serving. The nutritional value of a suggested serving of rice mac & cheese made with organic rice pasta includes 51 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 1 grams of dietary fiber, 6 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 042272000456.
This product is a good source of protein but is high in saturated fats.
Calories from fat: a total of 35.98% of the calories in the suggested servig of this product come from fat.
Protein 80% of DV
A serving of 1 ENTREE (255 g) of rice mac & cheese made with organic rice pasta has 80% of the recommended daily needs of protein.
Saturated Fats 128% of DV
A serving of 1 ENTREE (255 g) of rice mac & cheese made with organic rice pasta has 128% of the recommended daily intake of saturated fats.
Ingredient List
- Organic Rice Pasta (organic Rice Flour
- Water)
- Organic Lowfat Milk
- Cheddar Cheese (pasteurized Milk
- Culture
- Salt
- Enzymes [without Animal Enzymes Or Rennet])
- Grade Aa Butter (cream
- Salt)
- Organic Sweet Rice Flour
- Sea Salt
- Organic Annatto
Nutrition Facts
Serving Size 1 ENTREE (255 g)
Amount Per Serving | ||
---|---|---|
Calories 400 | Calories from Fat 144 | |
% Daily Value* | ||
Total Fat 16g | 63% | |
Saturated Fat 10g | 128% | |
Trans Fat 0g | ||
Cholesterol 51mg | 43% | |
Sodium 0mg | 0% | |
Total Carbohydrate 47g | 40% | |
Dietary Fiber 1g | 10% | |
Sugars 6g | ||
Protein 16g |
Vitamin A 15% | Vitamin C 0% |
Calcium 59% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 157 | Calories from Fat 56 | |
% Daily Value* | ||
Total Fat 6.3g | 25% | |
Saturated Fat 3.9g | 50% | |
Trans Fat 0g | ||
Cholesterol 20mg | 17% | |
Sodium 251mg | 27% | |
Total Carbohydrate 18.4g | 16% | |
Dietary Fiber 0.4g | 4% | |
Sugars 2g | ||
Protein 6g |
Vitamin A 6% | Vitamin C 0% |
Calcium 23% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Rice Mac & Cheese Made With Organic Rice Pasta Nutritional Value
Nutrient | Suggested Serving 1 ENTREE (255 g) | Standard Serving 100g |
---|---|---|
Energy | 400 kcal (51%) | 157 kcal (20%) |
Protein | 15.99 g (80%) | 6.27 g (31%) |
Total Lipid (fat) | 15.99 g (63%) | 6.27 g (25%) |
Carbohydrate, By Difference | 47 g (40%) | 18.43 g (16%) |
Fiber, Total Dietary | 1 g (10%) | 0.4 g (4%) |
Sugars, Total | 5.99 g (61%) | 2.35 g (24%) |
Calcium, Ca | 301 mg (59%) | 118 mg (23%) |
Iron, Fe | 1.81 mg (26%) | 0.71 mg (10%) |
Sodium, Na | 640 mg (68%) | 251 mg (27%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 301 IU (15%) | 118 IU (6%) |
Fatty Acids, Total Saturated | 10 g (128%) | 3.92 g (50%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 51 mg (43%) | 20 mg (17%) |
Calories Burn off Time
How long would it take to burn off Amy's Kitchen Inc. Rice Mac & Cheese Made With Organic Rice Pasta with 400 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in rice mac & cheese made with organic rice pasta.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 83 minutes |
Dancing | 73 minutes |
Golfing | 73 minutes |
Hiking | 67 minutes |
Light Gardening | 73 minutes |
Stretching | 133 minutes |
Walking - 3.5 mph | 87 minutes |
Weight Training - light workout | 111 minutes |
Aerobics | 50 minutes |
Basketball | 55 minutes |
Bicycling - 10 mph or more | 41 minutes |
Running - 5 mph | 41 minutes |
Swimming | 47 minutes |
Walking - 4.5 mph | 53 minutes |
Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium