Enchiladas Al Chipotle With Mesquite Black Beans & Garlic Rice - 430 calories

Manufacturer American Halal Company, Inc.

Product Information and Ingredients

Enchiladas Al Chipotle With Mesquite Black Beans & Garlic Rice is manufactured by American Halal Company, Inc. with a suggested serving size of 10 ONZ (283 g) and 430 calories per serving. The nutritional value of a suggested serving of enchiladas al chipotle with mesquite black beans & garlic rice includes 31 mg of cholesterol, 0 mg of sodium, 52 grams of carbohydrates, 5.9 grams of dietary fiber, 2 grams of sugar and 15 grams of proteins.

The product's manufacturer code is UPC: 857063002324.

This product is high in fat and saturated fats.

Calories from fat: a total of 41.88% of the calories in the suggested servig of this product come from fat.

Fat 87% of DV

A serving of 10 ONZ (283 g) of enchiladas al chipotle with mesquite black beans & garlic rice has 87% of the recommended daily intake of fat.

Saturated Fats 85% of DV

A serving of 10 ONZ (283 g) of enchiladas al chipotle with mesquite black beans & garlic rice has 85% of the recommended daily intake of saturated fats.

Ingredient List

  • Chipotle Sauce: Water
  • Onions
  • Tomato Paste
  • Native Corn Starch
  • Whole Milk+ (whole Milk
  • Vitamin D3)
  • Cream+
  • And Contains 2% Or Less Of: Garlic
  • Sea Salt
  • Expeller Pressed Canola Oil
  • Chipotle Pepper
  • Citric Acid
  • Natural Smoke Flavor (potato Maltodextrin
  • Mesquite Smoke Flavor)
  • Xanthan Gum
  • Onion Powder
  • Celery Seed
  • White Pepper Enchiladas Filling: Monterey Jack Cheese+ (pasteurized Milk
  • Cheese Culture
  • Sea Salt
  • Vegetarian Enzymes)
  • Whole Milk+ (whole Milk
  • Vitamin D3)
  • Fire-roasted Corn
  • Oaxaca Cheese+ (pasteurized Milk
  • Cheese Culture
  • Salt
  • Vegetarian Enzymes)
  • Corn Flour
  • Expeller Pressed Canola Oil
  • Red Onions
  • Cayenne Pepper Garlic Rice: Water
  • Rice
  • Expeller Pressed Canola Oil
  • Garlic
  • Sea Salt Black Beans: Water
  • Black Beans
  • Dehydrated Onion
  • Sea Salt
  • Cumin
  • Black Pepper
  • Natural Mesquite Smoke Flavor (potato Maltodextrin
  • Mesquite Smoke Flavor) Nixtamal Corn Tortillas: Yellow Corn
  • Water
  • Lime Garnish: Fire-roasted Corn
  • Poblano Peppers

Nutrition Facts

Serving Size 10 ONZ (283 g)

Amount Per Serving
Calories 430 Calories from Fat 180
% Daily Value*
Total Fat 20g 87%
Saturated Fat 6g 85%
Trans Fat 0g
Cholesterol 31mg 29%
Sodium 0mg 0%
Total Carbohydrate 52g 49%
Dietary Fiber 5.9g 67%
Sugars 2g
Protein 15g
Vitamin A 28% Vitamin C 28%
Calcium 54% Iron 23%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 152 Calories from Fat 64
% Daily Value*
Total Fat 7.1g 31%
Saturated Fat 2.1g 30%
Trans Fat 0g
Cholesterol 11mg 10%
Sodium 180mg 21%
Total Carbohydrate 18.4g 17%
Dietary Fiber 2.1g 24%
Sugars 1g
Protein 5g
Vitamin A 10% Vitamin C 10%
Calcium 19% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Enchiladas Al Chipotle With Mesquite Black Beans & Garlic Rice Nutritional Value

Nutrient Suggested Serving 10 ONZ (283 g) Standard Serving 100g
Energy430 kcal (61%)152 kcal (22%)
Protein15 g (83%)5.3 g (29%)
Total Lipid (fat)20.01 g (87%)7.07 g (31%)
Carbohydrate, By Difference51.99 g (49%)18.37 g (17%)
Fiber, Total Dietary5.9 g (67%)2.1 g (24%)
Sugars, Total2.01 g (23%)0.71 g (8%)
Calcium, Ca249 mg (54%)88 mg (19%)
Iron, Fe1.44 mg (23%)0.51 mg (8%)
Sodium, Na509 mg (60%)180 mg (21%)
Vitamin C, Total Ascorbic Acid5.9 mg (28%)2.1 mg (10%)
Vitamin A, Iu501 IU (28%)177 IU (10%)
Fatty Acids, Total Saturated6 g (85%)2.12 g (30%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol31 mg (29%)11 mg (10%)

Calories Burn off Time

How long would it take to burn off American Halal Company, Inc. Enchiladas Al Chipotle With Mesquite Black Beans & Garlic Rice with 430 calories? A brisk walk for 93 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in enchiladas al chipotle with mesquite black beans & garlic rice.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less90 minutes
Dancing78 minutes
Golfing78 minutes
Hiking72 minutes
Light Gardening78 minutes
Stretching143 minutes
Walking - 3.5 mph93 minutes
Weight Training - light workout119 minutes
Aerobics54 minutes
Basketball59 minutes
Bicycling - 10 mph or more44 minutes
Running - 5 mph44 minutes
Swimming51 minutes
Walking - 4.5 mph57 minutes
Weight Training - vigorous workout59 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium