Enchiladas Al Chipotle With Mesquite Black Beans & Garlic Rice - 430 calories
Manufacturer American Halal Company, Inc.
Product Information and Ingredients
Enchiladas Al Chipotle With Mesquite Black Beans & Garlic Rice is manufactured by American Halal Company, Inc. with a suggested serving size of 10 ONZ (283 g) and 430 calories per serving. The nutritional value of a suggested serving of enchiladas al chipotle with mesquite black beans & garlic rice includes 31 mg of cholesterol, 0 mg of sodium, 52 grams of carbohydrates, 5.9 grams of dietary fiber, 2 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 857063002324.
This product is high in fat and saturated fats.
Calories from fat: a total of 41.88% of the calories in the suggested servig of this product come from fat.
Fat 87% of DV
A serving of 10 ONZ (283 g) of enchiladas al chipotle with mesquite black beans & garlic rice has 87% of the recommended daily intake of fat.
Saturated Fats 85% of DV
A serving of 10 ONZ (283 g) of enchiladas al chipotle with mesquite black beans & garlic rice has 85% of the recommended daily intake of saturated fats.
Ingredient List
- Chipotle Sauce: Water
- Onions
- Tomato Paste
- Native Corn Starch
- Whole Milk+ (whole Milk
- Vitamin D3)
- Cream+
- And Contains 2% Or Less Of: Garlic
- Sea Salt
- Expeller Pressed Canola Oil
- Chipotle Pepper
- Citric Acid
- Natural Smoke Flavor (potato Maltodextrin
- Mesquite Smoke Flavor)
- Xanthan Gum
- Onion Powder
- Celery Seed
- White Pepper Enchiladas Filling: Monterey Jack Cheese+ (pasteurized Milk
- Cheese Culture
- Sea Salt
- Vegetarian Enzymes)
- Whole Milk+ (whole Milk
- Vitamin D3)
- Fire-roasted Corn
- Oaxaca Cheese+ (pasteurized Milk
- Cheese Culture
- Salt
- Vegetarian Enzymes)
- Corn Flour
- Expeller Pressed Canola Oil
- Red Onions
- Cayenne Pepper Garlic Rice: Water
- Rice
- Expeller Pressed Canola Oil
- Garlic
- Sea Salt Black Beans: Water
- Black Beans
- Dehydrated Onion
- Sea Salt
- Cumin
- Black Pepper
- Natural Mesquite Smoke Flavor (potato Maltodextrin
- Mesquite Smoke Flavor) Nixtamal Corn Tortillas: Yellow Corn
- Water
- Lime Garnish: Fire-roasted Corn
- Poblano Peppers
Nutrition Facts
Serving Size 10 ONZ (283 g)
Amount Per Serving | ||
---|---|---|
Calories 430 | Calories from Fat 180 | |
% Daily Value* | ||
Total Fat 20g | 87% | |
Saturated Fat 6g | 85% | |
Trans Fat 0g | ||
Cholesterol 31mg | 29% | |
Sodium 0mg | 0% | |
Total Carbohydrate 52g | 49% | |
Dietary Fiber 5.9g | 67% | |
Sugars 2g | ||
Protein 15g |
Vitamin A 28% | Vitamin C 28% |
Calcium 54% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 152 | Calories from Fat 64 | |
% Daily Value* | ||
Total Fat 7.1g | 31% | |
Saturated Fat 2.1g | 30% | |
Trans Fat 0g | ||
Cholesterol 11mg | 10% | |
Sodium 180mg | 21% | |
Total Carbohydrate 18.4g | 17% | |
Dietary Fiber 2.1g | 24% | |
Sugars 1g | ||
Protein 5g |
Vitamin A 10% | Vitamin C 10% |
Calcium 19% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Enchiladas Al Chipotle With Mesquite Black Beans & Garlic Rice Nutritional Value
Nutrient | Suggested Serving 10 ONZ (283 g) | Standard Serving 100g |
---|---|---|
Energy | 430 kcal (61%) | 152 kcal (22%) |
Protein | 15 g (83%) | 5.3 g (29%) |
Total Lipid (fat) | 20.01 g (87%) | 7.07 g (31%) |
Carbohydrate, By Difference | 51.99 g (49%) | 18.37 g (17%) |
Fiber, Total Dietary | 5.9 g (67%) | 2.1 g (24%) |
Sugars, Total | 2.01 g (23%) | 0.71 g (8%) |
Calcium, Ca | 249 mg (54%) | 88 mg (19%) |
Iron, Fe | 1.44 mg (23%) | 0.51 mg (8%) |
Sodium, Na | 509 mg (60%) | 180 mg (21%) |
Vitamin C, Total Ascorbic Acid | 5.9 mg (28%) | 2.1 mg (10%) |
Vitamin A, Iu | 501 IU (28%) | 177 IU (10%) |
Fatty Acids, Total Saturated | 6 g (85%) | 2.12 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 31 mg (29%) | 11 mg (10%) |
Calories Burn off Time
How long would it take to burn off American Halal Company, Inc. Enchiladas Al Chipotle With Mesquite Black Beans & Garlic Rice with 430 calories? A brisk walk for 93 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in enchiladas al chipotle with mesquite black beans & garlic rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 90 minutes |
Dancing | 78 minutes |
Golfing | 78 minutes |
Hiking | 72 minutes |
Light Gardening | 78 minutes |
Stretching | 143 minutes |
Walking - 3.5 mph | 93 minutes |
Weight Training - light workout | 119 minutes |
Aerobics | 54 minutes |
Basketball | 59 minutes |
Bicycling - 10 mph or more | 44 minutes |
Running - 5 mph | 44 minutes |
Swimming | 51 minutes |
Walking - 4.5 mph | 57 minutes |
Weight Training - vigorous workout | 59 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium