Energizer Trail Mix - 266 calories
Manufacturer Snack World, Llc
Product Information and Ingredients
Energizer Trail Mix is manufactured by Snack World, Llc with a suggested serving size of 1 PACKAGE (57 g) and 266 calories per serving. The nutritional value of a suggested serving of energizer trail mix includes 0 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 4 grams of dietary fiber, 21 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 087076454609.
This product is high in sugars.
Calories from fat: a total of 50.75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 48% of DV
A serving of 1 PACKAGE (57 g) of energizer trail mix has 48% of the recommended daily intake of sugars.
Ingredient List
- Raisins
- Peanuts
- Chocolate Buttons
- [sugar
- Cocoa Partially Hydrogenated Palm Kernel Oil
- Whey (contains Milk)
- Artificial Color (fd&c Blue #1
- Blue #1 Lake
- Blue #2 Lake
- Yellow #5
- Yellow #5 Lake
- Yellow #6
- Yellow #6 Lake
- Red #40
- Red #40 Lake)
- Sorbitol
- Titanium Dioxide
- Phosphoric Acid
- Methyl And Propyl Parabens And Caramel] Nonfat Milk Powder
- Corn Syrup
- Soy Lecithin Added As An Emulsifier
- Wax
- Dextrin
- Vanillin (an Artificial Flavor)
- Almonds
- Vegetable Oil (may Contain One Or More Of The Following Oils: Peanuts
- Canola
- Sunflower
- Soy Bean) And Salt
Nutrition Facts
Serving Size 1 PACKAGE (57 g)
Amount Per Serving | ||
---|---|---|
Calories 266 | Calories from Fat 135 | |
% Daily Value* | ||
Total Fat 15g | 13% | |
Saturated Fat 4g | 11% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 29g | 6% | |
Dietary Fiber 4g | 9% | |
Sugars 21g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 467 | Calories from Fat 237 | |
% Daily Value* | ||
Total Fat 26.3g | 23% | |
Saturated Fat 7g | 20% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 167mg | 4% | |
Total Carbohydrate 50.9g | 10% | |
Dietary Fiber 7g | 16% | |
Sugars 37g | ||
Protein 14g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Energizer Trail Mix Nutritional Value
Nutrient | Suggested Serving 1 PACKAGE (57 g) | Standard Serving 100g |
---|---|---|
Energy | 266 kcal (8%) | 467 kcal (13%) |
Protein | 8 g (9%) | 14.04 g (16%) |
Total Lipid (fat) | 15 g (13%) | 26.32 g (23%) |
Carbohydrate, By Difference | 29 g (6%) | 50.88 g (10%) |
Fiber, Total Dietary | 4 g (9%) | 7 g (16%) |
Sugars, Total | 21 g (48%) | 36.84 g (84%) |
Calcium, Ca | 40 mg (2%) | 70 mg (3%) |
Iron, Fe | 1.98 mg (6%) | 3.47 mg (11%) |
Sodium, Na | 95 mg (2%) | 167 mg (4%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 4 g (11%) | 7.02 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Snack World, Llc Energizer Trail Mix with 266 calories? A brisk walk for 58 minutes, jogging for 27 minutes, or hiking for 44 minutes will help your burn off the calories in energizer trail mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 55 minutes |
Dancing | 48 minutes |
Golfing | 48 minutes |
Hiking | 44 minutes |
Light Gardening | 48 minutes |
Stretching | 89 minutes |
Walking - 3.5 mph | 58 minutes |
Weight Training - light workout | 74 minutes |
Aerobics | 33 minutes |
Basketball | 36 minutes |
Bicycling - 10 mph or more | 27 minutes |
Running - 5 mph | 27 minutes |
Swimming | 31 minutes |
Walking - 4.5 mph | 35 minutes |
Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium