Energy Balls - 200 calories
Manufacturer Betty Lou's Inc.
Product Information and Ingredients
Energy Balls is manufactured by Betty Lou's Inc. with a suggested serving size of 1 BALL (49 g) and 200 calories per serving. The nutritional value of a suggested serving of energy balls includes 5 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 5 grams of dietary fiber, 13 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 016073521441.
This product is high in sugars.
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Sugars 25% of DV
A serving of 1 BALL (49 g) of energy balls has 25% of the recommended daily intake of sugars.
Ingredient List
- Cashews
- Organic Agave Syrup
- Protein Blend (pea Protein Isolate
- Whey Protein Isolate
- Whey Protein Concentrate)
- Inulin (dietary Fiber)
- Fruit Juices
- Gf Natural Grain Dextrins Whey Protein Crisps (whey Protein Isolate
- Whey Protein Concentrate
- Tapioca Starch
- Calcium Carbonate
- Sunflower Lecithin)
- Raisins
- Organic Sunflower Seeds
- Gf Oats
- Apples
- Apple Fiber
- Rice Bran
- Vanilla Extract
- Ground Cinnamon
- Safflower Oil
- Natural Flavors
- Sea Salt
- Mixed Tocopherols (natural Vitamin E)
Nutrition Facts
Serving Size 1 BALL (49 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 6% | |
| Saturated Fat 1.5g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 4% | |
| Dietary Fiber 5g | 10% | |
| Sugars 13g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 408 | Calories from Fat 147 | |
| % Daily Value* | ||
| Total Fat 16.3g | 12% | |
| Saturated Fat 3.1g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 327mg | 7% | |
| Total Carbohydrate 49g | 8% | |
| Dietary Fiber 10.2g | 20% | |
| Sugars 27g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Energy Balls Nutritional Value
| Nutrient | Suggested Serving 1 BALL (49 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (5%) | 408 kcal (10%) |
| Protein | 10 g (10%) | 20.41 g (20%) |
| Total Lipid (fat) | 8 g (6%) | 16.33 g (12%) |
| Carbohydrate, By Difference | 24 g (4%) | 48.98 g (8%) |
| Fiber, Total Dietary | 5 g (10%) | 10.2 g (20%) |
| Sugars, Total | 13 g (25%) | 26.53 g (52%) |
| Calcium, Ca | 60 mg (2%) | 122 mg (5%) |
| Iron, Fe | 1.8 mg (5%) | 3.67 mg (10%) |
| Sodium, Na | 160 mg (3%) | 327 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.4 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (4%) | 3.06 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 10 mg (2%) |
Calories Burn off Time
How long would it take to burn off Betty Lou's Inc. Energy Balls with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in energy balls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium