Hamburger Stroganoff - 130 calories
Manufacturer Other
Product Information and Ingredients
Hamburger Stroganoff is manufactured by Other with a suggested serving size of 0.66 cup (37 g) and 130 calories per serving. The nutritional value of a suggested serving of hamburger stroganoff includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 016000461734.
Hamburger Stroganoff is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Pasta (wheat Flour
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Corn Starch
- Salt
- Enriched Flour (wheat Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Modified Whey
- Monosodium Glutamate
- Cream
- Tomato*
- Potassium Chloride
- Sugar
- Artificial Color
- Hydrolyzed Vegetable Protein (corn
- Soy)
- Lactic Acid
- Yeast Extract
- Natural Flavor
- Calcium Lactate,partially Hydrogenated Soybean Oil
- Citric Acid
- Monoglycerides
- Onion*
- Parsley*
- Spice
- Beef Stock
- Silicon Dioxide (anticaking Agent)
- Mushroom*
- Soy Lecithin
- Corn Syrup*
- Hydrolyzed Wheat Gluten
- Soy Sauce*
- (wheat
- Soybeans
- Salt)
- Beef Fat
- Garlic*
Nutrition Facts
Serving Size 0.66 cup (37 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 26g | 3% | |
Dietary Fiber 1g | 1% | |
Sugars 2g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 351 | Calories from Fat 24 | |
% Daily Value* | ||
Total Fat 2.7g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 1541mg | 24% | |
Total Carbohydrate 70.3g | 9% | |
Dietary Fiber 2.7g | 4% | |
Sugars 5g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hamburger Stroganoff Nutritional Value
Nutrient | Suggested Serving 0.66 cup (37 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (2%) | 351 kcal (6%) |
Protein | 4 g (3%) | 10.81 g (8%) |
Total Lipid (fat) | 1 g (1%) | 2.7 g (2%) |
Carbohydrate, By Difference | 26 g (3%) | 70.27 g (9%) |
Fiber, Total Dietary | 1 g (1%) | 2.7 g (4%) |
Sugars, Total | 2 g (3%) | 5.41 g (8%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.08 mg (2%) | 2.92 mg (6%) |
Sodium, Na | 570 mg (9%) | 1541 mg (24%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Hamburger Stroganoff with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in hamburger stroganoff.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium