Energy Bar - 220 calories
Manufacturer Other
Product Information and Ingredients
Energy Bar is manufactured by Other with a suggested serving size of 1 BAR (55 g) and 220 calories per serving. The nutritional value of a suggested serving of energy bar includes 5 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 3 grams of dietary fiber, 17 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 040000485575.
This product is a good source of calcium, iron, magnesium, zinc, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12 and vitamin a but is high in sugars.
Calories from fat: a total of 28.64% of the calories in the suggested servig of this product come from fat.
Sugars 37% of DV
A serving of 1 BAR (55 g) of energy bar has 37% of the recommended daily intake of sugars.
Calcium 19% of DV
A serving of 1 BAR (55 g) of energy bar has 19% of the recommended daily needs of calcium.
Iron 19% of DV
A serving of 1 BAR (55 g) of energy bar has 19% of the recommended daily needs of iron.
Magnesium 18% of DV
A serving of 1 BAR (55 g) of energy bar has 18% of the recommended daily needs of magnesium.
Zinc 26% of DV
A serving of 1 BAR (55 g) of energy bar has 26% of the recommended daily needs of zinc.
Vitamin C 55% of DV
A serving of 1 BAR (55 g) of energy bar has 55% of the recommended daily needs of vitamin c.
Thiamin 76% of DV
A serving of 1 BAR (55 g) of energy bar has 76% of the recommended daily needs of thiamin.
Riboflavin 72% of DV
A serving of 1 BAR (55 g) of energy bar has 72% of the recommended daily needs of riboflavin.
Niacin 69% of DV
A serving of 1 BAR (55 g) of energy bar has 69% of the recommended daily needs of niacin.
Pantothenic Acid 110% of DV
A serving of 1 BAR (55 g) of energy bar has 110% of the recommended daily needs of pantothenic acid.
Vitamin B-6 65% of DV
A serving of 1 BAR (55 g) of energy bar has 65% of the recommended daily needs of vitamin b-6.
Vitamin B-12 138% of DV
A serving of 1 BAR (55 g) of energy bar has 138% of the recommended daily needs of vitamin b-12.
Vitamin A 19% of DV
A serving of 1 BAR (55 g) of energy bar has 19% of the recommended daily needs of vitamin a.
Ingredient List
- Grain Blend [soy Protein Crisps (soy Protein Isolate
- Tapioca Starch
- Salt)
- Toasted Oats (oats
- Brown Sugar
- Sugar)
- Wheat Flakes (wheat
- Sugar
- Salt
- Barley Malt)
- Crisp Rice (rice Flour
- Sugar
- Malt Extract
- Salt)]
- Corn Syrup
- Milk Chocolate (sugar
- Chocolate
- Cocoa Butter
- Skim Milk
- Lactose
- Milkfat
- Soy Lecithin)
- Caramel (corn Syrup
- Polydextrose
- Sugar
- Palm Kernel Oil
- Skim Milk
- Milkfat
- Glycerin
- Salt
- Whey Protein Isolate
- Natural Flavor)
- Peanuts
- Peanut Flour
- Brown Sugar
- Glycerin
- High Fructose Corn Syrup
- Milk Protein Concentrate
- Salt
- Almonds Vitamins And Minerals: Tricalcium Phosphate
- Magnesium Oxide
- Sodium Ascorbate
- Vitamin E Acetate
- Biotin
- Niacinamide
- Ferrous Fumarate
- Vitamin A Palmitate
- D-calcium Pantothenate
- Zinc Oxide
- Cyanocobalamin
- Riboflavin
- Thiamine Mononitrate
- Folic Acid
- Pyridoxine Hcl
Nutrition Facts
Serving Size 1 BAR (55 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 6% | |
| Saturated Fat 2.5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 6% | |
| Dietary Fiber 3g | 7% | |
| Sugars 17g | ||
| Protein 10g | ||
| Vitamin A 19% | Vitamin C 55% |
| Calcium 19% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 115 | |
| % Daily Value* | ||
| Total Fat 12.7g | 11% | |
| Saturated Fat 4.6g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 2% | |
| Sodium 400mg | 9% | |
| Total Carbohydrate 56.4g | 10% | |
| Dietary Fiber 5.5g | 12% | |
| Sugars 31g | ||
| Protein 18g | ||
| Vitamin A 35% | Vitamin C 100% |
| Calcium 35% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Energy Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (55 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (6%) | 400 kcal (11%) |
| Protein | 10 g (11%) | 18.18 g (20%) |
| Total Lipid (fat) | 7 g (6%) | 12.73 g (11%) |
| Carbohydrate, By Difference | 31 g (6%) | 56.36 g (10%) |
| Fiber, Total Dietary | 3 g (7%) | 5.5 g (12%) |
| Sugars, Total | 17 g (37%) | 30.91 g (68%) |
| Calcium, Ca | 450 mg (19%) | 818 mg (35%) |
| Iron, Fe | 6.3 mg (19%) | 11.45 mg (35%) |
| Magnesium, Mg | 140 mg (18%) | 255 mg (33%) |
| Phosphorus, P | 250 mg (11%) | 455 mg (20%) |
| Potassium, K | 135 mg (2%) | 245 mg (3%) |
| Sodium, Na | 220 mg (5%) | 400 mg (9%) |
| Zinc, Zn | 5.25 mg (26%) | 9.55 mg (48%) |
| Vitamin C, Total Ascorbic Acid | 60 mg (55%) | 109.1 mg (100%) |
| Thiamin | 1.65 mg (76%) | 3 mg (138%) |
| Riboflavin | 1.7 mg (72%) | 3.09 mg (131%) |
| Niacin | 20 mg (69%) | 36.36 mg (125%) |
| Pantothenic Acid | 10 mg (110%) | 18.18 mg (200%) |
| Vitamin B-6 | 2 mg (65%) | 3.64 mg (118%) |
| Vitamin B-12 | 6 µg (138%) | 10.91 µg (250%) |
| Vitamin A, Iu | 1750 IU (19%) | 3182 IU (35%) |
| Fatty Acids, Total Saturated | 2.5 g (7%) | 4.55 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 9 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Energy Bar with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in energy bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium