Energy Bar - 150 calories

Manufacturer Other

Product Information and Ingredients

Energy Bar is manufactured by Other with a suggested serving size of 1 BAR (44.2 g) and 150 calories per serving. The nutritional value of a suggested serving of energy bar includes 5 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 7 grams of dietary fiber, 9 grams of sugar and 11 grams of proteins.

The product's manufacturer code is UPC: 040000485612.

This product is a good source of calcium, iron, magnesium, zinc, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12 and vitamin a .

Calories from fat: a total of 27% of the calories in the suggested servig of this product come from fat.

Calcium 20% of DV

A serving of 1 BAR (44.2 g) of energy bar has 20% of the recommended daily needs of calcium.

Iron 15% of DV

A serving of 1 BAR (44.2 g) of energy bar has 15% of the recommended daily needs of iron.

Magnesium 15% of DV

A serving of 1 BAR (44.2 g) of energy bar has 15% of the recommended daily needs of magnesium.

Zinc 21% of DV

A serving of 1 BAR (44.2 g) of energy bar has 21% of the recommended daily needs of zinc.

Vitamin C 44% of DV

A serving of 1 BAR (44.2 g) of energy bar has 44% of the recommended daily needs of vitamin c.

Thiamin 49% of DV

A serving of 1 BAR (44.2 g) of energy bar has 49% of the recommended daily needs of thiamin.

Riboflavin 58% of DV

A serving of 1 BAR (44.2 g) of energy bar has 58% of the recommended daily needs of riboflavin.

Niacin 55% of DV

A serving of 1 BAR (44.2 g) of energy bar has 55% of the recommended daily needs of niacin.

Pantothenic Acid 88% of DV

A serving of 1 BAR (44.2 g) of energy bar has 88% of the recommended daily needs of pantothenic acid.

Vitamin B-6 52% of DV

A serving of 1 BAR (44.2 g) of energy bar has 52% of the recommended daily needs of vitamin b-6.

Vitamin B-12 111% of DV

A serving of 1 BAR (44.2 g) of energy bar has 111% of the recommended daily needs of vitamin b-12.

Vitamin A 15% of DV

A serving of 1 BAR (44.2 g) of energy bar has 15% of the recommended daily needs of vitamin a.

Ingredient List

  • Soy Protein Crisps (soy Protein Isolate
  • Tapioca Starch
  • Salt)
  • Caramel (corn Syrup
  • Polydextrose
  • Sugar
  • Palm Kernel Oil
  • Skim Milk
  • Milkfat
  • Glycerin
  • Salt
  • Whey Protein Isolate
  • Natural Flavor)
  • Milk Chocolate (sugar
  • Chocolate
  • Cocoa Butter
  • Skim Milk
  • Lactose
  • Milkfate
  • Soy Lecithin)
  • Polydextrose
  • Corn Syrup
  • Peanuts
  • Glycerin
  • Semisweet Chocolate (sugar
  • Chocolate Processed With Alkali
  • Cocoa Butter
  • Milkfat
  • Soy Lecithin
  • Natural And Artificial Flavors)
  • Cocoa Powder Processed With Alkali
  • Chicory Fiber (inulin)
  • Milk Protein Concentrate
  • Crisp Rice (rice Flour
  • Sugar
  • Barley Malt
  • Salt)
  • Soy Protein Isolate
  • Skim Milk
  • Palm Kernel Oil
  • Natural Flavor
  • Peanut Flour
  • Almonds Vitamins And Minerals: Tricalcium Phosphate
  • Magnesium Oxide
  • Sodium Ascorbate
  • Vitamin E Acetate
  • Biotin
  • Niacinamide
  • Ferrous Fumarate
  • Vitamin A Palmitate
  • D-calcium Pantothenate
  • Zinc Oxide
  • Cyanocobalamin
  • Riboflavin
  • Thiamine Mononitrate
  • Folic Acid
  • Pyridoxine
  • Hcl
  • Copper Gluconate
  • Cholecalciferol

Nutrition Facts

Serving Size 1 BAR (44.2 g)

Amount Per Serving
Calories 150 Calories from Fat 41
% Daily Value*
Total Fat 4.5g 3%
Saturated Fat 2.5g 6%
Trans Fat 0g
Cholesterol 5mg 1%
Sodium 0mg 0%
Total Carbohydrate 22g 3%
Dietary Fiber 7g 12%
Sugars 9g
Protein 11g
Vitamin A 15% Vitamin C 44%
Calcium 20% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 339 Calories from Fat 92
% Daily Value*
Total Fat 10.2g 7%
Saturated Fat 5.7g 13%
Trans Fat 0g
Cholesterol 11mg 2%
Sodium 362mg 7%
Total Carbohydrate 49.8g 7%
Dietary Fiber 15.8g 28%
Sugars 20g
Protein 25g
Vitamin A 35% Vitamin C 100%
Calcium 46% Iron 35%

* Percent Daily Values are based on a 2,000 calorie diet.

Energy Bar Nutritional Value

Nutrient Suggested Serving 1 BAR (44.2 g) Standard Serving 100g
Energy150 kcal (3%)339 kcal (7%)
Protein11 g (10%)24.89 g (22%)
Total Lipid (fat)4.5 g (3%)10.18 g (7%)
Carbohydrate, By Difference22 g (3%)49.77 g (7%)
Fiber, Total Dietary7 g (12%)15.8 g (28%)
Sugars, Total9 g (16%)20.36 g (36%)
Calcium, Ca600 mg (20%)1357 mg (46%)
Iron, Fe6.3 mg (15%)14.25 mg (35%)
Magnesium, Mg140 mg (15%)317 mg (33%)
Phosphorus, P300 mg (11%)679 mg (24%)
Potassium, K110 mg (1%)249 mg (2%)
Sodium, Na160 mg (3%)362 mg (7%)
Zinc, Zn5.25 mg (21%)11.88 mg (48%)
Copper, Cu0.2 mg (10%)0.45 mg (22%)
Vitamin C, Total Ascorbic Acid60 mg (44%)135.7 mg (100%)
Thiamin1.33 mg (49%)3 mg (111%)
Riboflavin1.7 mg (58%)3.85 mg (131%)
Niacin20 mg (55%)45.25 mg (125%)
Pantothenic Acid10 mg (88%)22.62 mg (200%)
Vitamin B-62 mg (52%)4.53 mg (118%)
Vitamin B-126 µg (111%)13.57 µg (250%)
Vitamin A, Iu1750 IU (15%)3959 IU (35%)
Vitamin D80 IU (9%)181 IU (20%)
Fatty Acids, Total Saturated2.5 g (6%)5.66 g (13%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (1%)11 mg (2%)

Calories Burn off Time

How long would it take to burn off Other Energy Bar with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in energy bar.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less31 minutes
Dancing27 minutes
Golfing27 minutes
Hiking25 minutes
Light Gardening27 minutes
Stretching50 minutes
Walking - 3.5 mph33 minutes
Weight Training - light workout42 minutes
Aerobics19 minutes
Basketball21 minutes
Bicycling - 10 mph or more15 minutes
Running - 5 mph15 minutes
Swimming18 minutes
Walking - 4.5 mph20 minutes
Weight Training - vigorous workout21 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium