Energy Bar - 220 calories
Manufacturer The Quaker Oats Co./gatorade-van Camp
Product Information and Ingredients
Energy Bar is manufactured by The Quaker Oats Co./gatorade-van Camp with a suggested serving size of 1 BAR (60 g) and 220 calories per serving. The nutritional value of a suggested serving of energy bar includes 0 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 2 grams of dietary fiber, 20 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 052000010497.
This product is high in sugars.
Calories from fat: a total of 16.36% of the calories in the suggested servig of this product come from fat.
Sugars 48% of DV
A serving of 1 BAR (60 g) of energy bar has 48% of the recommended daily intake of sugars.
Ingredient List
- Whole Grain Rolled Oats
- Invert Sugar
- Sugar
- Corn Syrup Solids
- Whole Grain Rolled Wheat
- Nonfat Dry Milk
- Raisins
- Crisp Rice (rice Flour
- Sugar
- Barley Malt
- Salt
- Rice Extract
- Monoglycerides)
- Glycerin
- Crisp Rice (rice Flour
- Sugar
- Barley Malt
- Salt
- Mono And Diglycerides)
- Yogurt Flavored Coating (sugar
- Vegetable Oil [palm Kernel And Palm Oil]
- Whey Protein Concentrate
- Cultured Nonfat Milk
- Soy Lecithin
- Natural Flavor
- Titanium Dioxide
- Citric Acid
- Salt)
- Honey
- Sunflower Oil
- Sorbitol
- Water
- Salt
- Natural Flavor
- Soy Lecithin
- Tocopherols (preservative)
Nutrition Facts
Serving Size 1 BAR (60 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 4% | |
| Saturated Fat 1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 9% | |
| Dietary Fiber 2g | 5% | |
| Sugars 20g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 367 | Calories from Fat 60 | |
| % Daily Value* | ||
| Total Fat 6.7g | 6% | |
| Saturated Fat 1.7g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 300mg | 8% | |
| Total Carbohydrate 75g | 15% | |
| Dietary Fiber 3.3g | 8% | |
| Sugars 33g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Energy Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (60 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (7%) | 367 kcal (11%) |
| Protein | 5 g (6%) | 8.33 g (10%) |
| Total Lipid (fat) | 4 g (4%) | 6.67 g (6%) |
| Carbohydrate, By Difference | 45 g (9%) | 75 g (15%) |
| Fiber, Total Dietary | 2 g (5%) | 3.3 g (8%) |
| Sugars, Total | 20 g (48%) | 33.33 g (80%) |
| Calcium, Ca | 80 mg (4%) | 133 mg (6%) |
| Iron, Fe | 1 mg (3%) | 1.67 mg (6%) |
| Potassium, K | 180 mg (2%) | 300 mg (4%) |
| Sodium, Na | 180 mg (5%) | 300 mg (8%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (3%) | 1.67 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Quaker Oats Co./gatorade-van Camp Energy Bar with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in energy bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium