Whey Protein Bar - 360 calories
Manufacturer The Quaker Oats Co./gatorade-van Camp
Product Information and Ingredients
Whey Protein Bar is manufactured by The Quaker Oats Co./gatorade-van Camp with a suggested serving size of 1 BAR (80 g) and 360 calories per serving. The nutritional value of a suggested serving of whey protein bar includes 30 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 1 grams of dietary fiber, 28 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 052000101713.
This product is a good source of protein but is high in sugars and saturated fats.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Protein 31% of DV
A serving of 1 BAR (80 g) of whey protein bar has 31% of the recommended daily needs of protein.
Sugars 90% of DV
A serving of 1 BAR (80 g) of whey protein bar has 90% of the recommended daily intake of sugars.
Saturated Fats 36% of DV
A serving of 1 BAR (80 g) of whey protein bar has 36% of the recommended daily intake of saturated fats.
Ingredient List
- Chocolate Flavored Coating (cane Syrup
- Vegetable Oil [palm Kernel And Palm Oil]
- Whey Protein Isolate
- Cocoa [processed With Alkali]
- Soy Lecithin
- Natural Flavor)
- Whey Protein Crisp (whey Protein Concentrate
- Corn Starch)
- Corn Syrup
- Chocolate Cookie Pieces (wheat Flour
- Sugar
- Canola Oil
- Cocoa Powder
- Salt
- Sodium Bicarbonate)
- Vanilla Flavored Creme Layer (sugar
- Vegetable Oil [palm Kernel And Palm Oil]
- Soybean Oil
- Nonfat Dry Milk
- Dry Whole Milk
- Milk Fat
- Natural Flavor
- Soy Lecithin)
- Brown Sugar
- Caramel (glucose
- Sugar
- Palm Oil
- Nonfat Milk
- Glycerin
- Butter [cream
- Salt]
- Corn Starch
- Whey
- Salt
- Mono And Diglycerides
- Natural And Artificial Flavor
- Soy Lecithin)
- Semisweet Chocolate Chips (sugar
- Chocolate Liquor
- Cocoa Butter
- Soy Lecithin
- Vanilla Extract)
- Glycerin
- Invert Sugar
- Milk Protein Concentrate
- Water
- Salt
- Natural Flavor
- Bht (preservative)
- Citric Acid
Nutrition Facts
Serving Size 1 BAR (80 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 15% | |
| Saturated Fat 9g | 36% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 11% | |
| Dietary Fiber 1g | 3% | |
| Sugars 28g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 15% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 450 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 18% | |
| Saturated Fat 11.3g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 38mg | 10% | |
| Sodium 225mg | 8% | |
| Total Carbohydrate 52.5g | 14% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 35g | ||
| Protein 25g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 18% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whey Protein Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (80 g) | Standard Serving 100g |
|---|---|---|
| Energy | 360 kcal (14%) | 450 kcal (18%) |
| Protein | 20 g (31%) | 25 g (39%) |
| Total Lipid (fat) | 12 g (15%) | 15 g (18%) |
| Carbohydrate, By Difference | 42 g (11%) | 52.5 g (14%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 28 g (90%) | 35 g (112%) |
| Calcium, Ca | 240 mg (15%) | 300 mg (18%) |
| Iron, Fe | 0.9 mg (4%) | 1.12 mg (5%) |
| Potassium, K | 210 mg (4%) | 262 mg (4%) |
| Sodium, Na | 180 mg (6%) | 225 mg (8%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 9 g (36%) | 11.25 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (8%) | 38 mg (10%) |
Calories Burn off Time
How long would it take to burn off The Quaker Oats Co./gatorade-van Camp Whey Protein Bar with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in whey protein bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium