Energy Bar - 250 calories
Manufacturer Other
Product Information and Ingredients
Energy Bar is manufactured by Other with a suggested serving size of 1 BAR (59 g) and 250 calories per serving. The nutritional value of a suggested serving of energy bar includes 0 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 7 grams of dietary fiber, 17 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 769745500021.
This product is a good source of thiamin, riboflavin, vitamin b-6, vitamin b-12 and vitamin a but is high in sugars.
Calories from fat: a total of 43.2% of the calories in the suggested servig of this product come from fat.
Sugars 40% of DV
A serving of 1 BAR (59 g) of energy bar has 40% of the recommended daily intake of sugars.
Thiamin 29% of DV
A serving of 1 BAR (59 g) of energy bar has 29% of the recommended daily needs of thiamin.
Riboflavin 31% of DV
A serving of 1 BAR (59 g) of energy bar has 31% of the recommended daily needs of riboflavin.
Vitamin B-6 21% of DV
A serving of 1 BAR (59 g) of energy bar has 21% of the recommended daily needs of vitamin b-6.
Vitamin B-12 22% of DV
A serving of 1 BAR (59 g) of energy bar has 22% of the recommended daily needs of vitamin b-12.
Vitamin A 24% of DV
A serving of 1 BAR (59 g) of energy bar has 24% of the recommended daily needs of vitamin a.
Ingredient List
- Organic Dates
- Organic Almonds
- Organic Dark Chocolate (organic Cocoa Liquor
- Organic Cane Sugar
- Organic Cocoa Butter)
- Organic Tapioca Syrup
- Pea Protein
- Chicory Root Fiber
- *greens+ Superfoods Advanced Multi Superfood Proprietary Blend
- Organic Quinoa
- Organic Brown Rice Crisps (organic Brown Rice
- Organic Brown Rice Syrup
- Salt)
- Organic Purified Stevia Extract
- Mixed Tocopherols (natural Vitamin E) *greens+ Superfoods Advanced Multi Superfood Proprietary Blend [lecithin (from Gmo-free Sunflower)
- Organic Apple Fiber
- Algae Calcium (lithothamnion Spp)
- Organic Barley Grass
- Organic Wheat Grass
- Organic Spirulina (arthrospira Platensis)
- Organic Alfalfa Grass
- Organic Chlorella (chlorella Vulgaris)
- Camu Camu Berry (myrciaria Dubia)
- Organic B-complex (from Guava
- Holy Basil
- And Lemon Extracts)
- Vitamin E (as D-alpha Tocopheryl Succinate)
- Astragalus Root Extract (astragalus Membranaceus)
- Licorice Root Extract (glycyrrhiza Glabra)
- Milk Thistle Seed Extract (silybum Marianum)
- Siberian Eleuthero Root Extract (eleutherococcus Senticosus)
- Organic Beet Root (beta Vulgaris)
- Organic Dunaleiella Salina Algae
- Organic Dulse (palmaria Palmata)
- Grape Seed Extract (vitus Vinifera)
- Green Tea Leaf Extract (camellia Sinensis)
- Vitamin A (as Beta-carotene)
- Bilberry Fruit Extract (vaccinium Myrtillus)
- Vitamin D3 (as Cholecalciferol)
- Fulvic Acid]
Nutrition Facts
Serving Size 1 BAR (59 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 11% | |
| Saturated Fat 3.5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 6% | |
| Dietary Fiber 7g | 17% | |
| Sugars 17g | ||
| Protein 8g | ||
| Vitamin A 24% | Vitamin C 1% |
| Calcium 7% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 424 | Calories from Fat 183 | |
| % Daily Value* | ||
| Total Fat 20.3g | 18% | |
| Saturated Fat 5.9g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 136mg | 3% | |
| Total Carbohydrate 50.9g | 10% | |
| Dietary Fiber 11.9g | 28% | |
| Sugars 29g | ||
| Protein 14g | ||
| Vitamin A 40% | Vitamin C 2% |
| Calcium 12% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Energy Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (59 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (7%) | 424 kcal (13%) |
| Protein | 8 g (9%) | 13.56 g (16%) |
| Total Lipid (fat) | 12 g (11%) | 20.34 g (18%) |
| Carbohydrate, By Difference | 30 g (6%) | 50.85 g (10%) |
| Fiber, Total Dietary | 7 g (17%) | 11.9 g (28%) |
| Sugars, Total | 17 g (40%) | 28.81 g (68%) |
| Calcium, Ca | 150 mg (7%) | 254 mg (12%) |
| Iron, Fe | 4.5 mg (15%) | 7.63 mg (25%) |
| Potassium, K | 330 mg (4%) | 559 mg (7%) |
| Sodium, Na | 80 mg (2%) | 136 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2 mg (2%) |
| Thiamin | 0.59 mg (29%) | 1 mg (49%) |
| Riboflavin | 0.68 mg (31%) | 1.15 mg (52%) |
| Niacin | 1.2 mg (4%) | 2.03 mg (7%) |
| Pantothenic Acid | 1 mg (12%) | 1.7 mg (20%) |
| Vitamin B-6 | 0.6 mg (21%) | 1.02 mg (35%) |
| Folate, Total | 24 µg (4%) | 41 µg (6%) |
| Vitamin B-12 | 0.9 µg (22%) | 1.53 µg (38%) |
| Vitamin A, Iu | 2000 IU (24%) | 3390 IU (40%) |
| Vitamin D | 8 IU (1%) | 14 IU (2%) |
| Fatty Acids, Total Saturated | 3.5 g (10%) | 5.93 g (17%) |
| Fatty Acids, Total Monounsaturated | 4 g (0%) | 6.78 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2 g (0%) | 3.39 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Energy Bar with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in energy bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium