Whey Krisp Protein - 200 calories
Manufacturer Greens+
Product Information and Ingredients
Whey Krisp Protein is manufactured by Greens+ with a suggested serving size of 1 BAR (50 g) and 200 calories per serving. The nutritional value of a suggested serving of whey krisp protein includes 15 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 5 grams of dietary fiber, 5 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 769745700018.
This product is a good source of thiamin, riboflavin, vitamin b-12 and vitamin a .
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Thiamin 21% of DV
A serving of 1 BAR (50 g) of whey krisp protein has 21% of the recommended daily needs of thiamin.
Riboflavin 20% of DV
A serving of 1 BAR (50 g) of whey krisp protein has 20% of the recommended daily needs of riboflavin.
Vitamin B-12 19% of DV
A serving of 1 BAR (50 g) of whey krisp protein has 19% of the recommended daily needs of vitamin b-12.
Vitamin A 18% of DV
A serving of 1 BAR (50 g) of whey krisp protein has 18% of the recommended daily needs of vitamin a.
Ingredient List
- Whey Protein Crisps (whey Protein Isolate
- Whey Protein Concentrate
- Tapioca Starch
- Calcium Carbonate
- Sunflower Lecithin)
- Peanuts
- Tapioca Syrup
- Brown Rice Syrup
- Chia Seeds
- *greens+ Superfoods Advanced Multi Superfood Proprietary Blend
- Vegetable Glycerine
- Arabic Gum
- Agave Syrup
- Safflower Oil
- Water
- Natural Flavor
- Sea Salt
- Sunflower Lecithin
- Mixed Tocopherols (natural Vitamin E)
- Almonds
Nutrition Facts
Serving Size 1 BAR (50 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 6% | |
| Saturated Fat 1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 4% | |
| Dietary Fiber 5g | 10% | |
| Sugars 5g | ||
| Protein 15g | ||
| Vitamin A 18% | Vitamin C 1% |
| Calcium 12% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 12% | |
| Saturated Fat 2g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 5% | |
| Sodium 300mg | 6% | |
| Total Carbohydrate 42g | 7% | |
| Dietary Fiber 10g | 20% | |
| Sugars 10g | ||
| Protein 30g | ||
| Vitamin A 35% | Vitamin C 2% |
| Calcium 23% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whey Krisp Protein Nutritional Value
| Nutrient | Suggested Serving 1 BAR (50 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (5%) | 400 kcal (10%) |
| Protein | 15 g (15%) | 30 g (29%) |
| Total Lipid (fat) | 8 g (6%) | 16 g (12%) |
| Carbohydrate, By Difference | 21 g (4%) | 42 g (7%) |
| Fiber, Total Dietary | 5 g (10%) | 10 g (20%) |
| Sugars, Total | 5 g (10%) | 10 g (20%) |
| Calcium, Ca | 300 mg (12%) | 600 mg (23%) |
| Iron, Fe | 1.44 mg (4%) | 2.88 mg (8%) |
| Potassium, K | 110 mg (1%) | 220 mg (2%) |
| Sodium, Na | 150 mg (3%) | 300 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.4 mg (2%) |
| Thiamin | 0.5 mg (21%) | 1 mg (42%) |
| Riboflavin | 0.51 mg (20%) | 1.02 mg (39%) |
| Niacin | 0.8 mg (3%) | 1.6 mg (5%) |
| Pantothenic Acid | 0.8 mg (8%) | 1.6 mg (16%) |
| Vitamin B-6 | 0.5 mg (15%) | 1 mg (29%) |
| Folate, Total | 16 µg (2%) | 32 µg (4%) |
| Vitamin B-12 | 0.9 µg (19%) | 1.8 µg (38%) |
| Vitamin A, Iu | 1750 IU (18%) | 3500 IU (35%) |
| Vitamin D | 8 IU (1%) | 16 IU (2%) |
| Fatty Acids, Total Saturated | 1 g (3%) | 2 g (5%) |
| Fatty Acids, Total Monounsaturated | 3 g (0%) | 6 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2.5 g (0%) | 5 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (3%) | 30 mg (5%) |
Calories Burn off Time
How long would it take to burn off Greens+ Whey Krisp Protein with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in whey krisp protein.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium