Energy Bar - 241 calories

Manufacturer Bearded Brothers Llc

Product Information and Ingredients

Energy Bar is manufactured by Bearded Brothers Llc with a suggested serving size of 1 BAR (56 g) and 241 calories per serving. The nutritional value of a suggested serving of energy bar includes 0 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 5 grams of dietary fiber, 21 grams of sugar and 8 grams of proteins.

The product's manufacturer code is UPC: 854030005005.

This product is high in sugars.

Calories from fat: a total of 44.81% of the calories in the suggested servig of this product come from fat.

Sugars 47% of DV

A serving of 1 BAR (56 g) of energy bar has 47% of the recommended daily intake of sugars.

Ingredient List

  • Organic Dates
  • Organic Almonds
  • Vanilla Rice Protein (whole Brown Rice Protein
  • Vanilla
  • Pectin
  • Xanthan Gum
  • Stevia)
  • Organic Dried Blueberries*
  • Organic Chia Seeds
  • Sea Salt
UPC Code: 854030005005
Energy Bar UPC Bar Code UPC: 854030005005

Nutrition Facts

Serving Size 1 BAR (56 g)

Amount Per Serving
Calories 241 Calories from Fat 108
% Daily Value*
Total Fat 12g 10%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 29g 5%
Dietary Fiber 5g 11%
Sugars 21g
Protein 8g
Vitamin A 1% Vitamin C 0%
Calcium 4% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 430 Calories from Fat 193
% Daily Value*
Total Fat 21.4g 18%
Saturated Fat 1.8g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 51.8g 10%
Dietary Fiber 8.9g 20%
Sugars 38g
Protein 14g
Vitamin A 1% Vitamin C 0%
Calcium 7% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Energy Bar Nutritional Value

Nutrient Suggested Serving 1 BAR (56 g) Standard Serving 100g
Energy241 kcal (7%)430 kcal (12%)
Protein8 g (9%)14.29 g (16%)
Total Lipid (fat)12 g (10%)21.43 g (18%)
Carbohydrate, By Difference29 g (5%)51.79 g (10%)
Fiber, Total Dietary5 g (11%)8.9 g (20%)
Sugars, Total21 g (47%)37.5 g (84%)
Calcium, Ca90 mg (4%)161 mg (7%)
Iron, Fe1.44 mg (4%)2.57 mg (8%)
Sodium, Na6 mg (0%)11 mg (0%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu50 IU (1%)89 IU (1%)
Fatty Acids, Total Saturated1 g (3%)1.79 g (5%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Bearded Brothers Llc Energy Bar with 241 calories? A brisk walk for 52 minutes, jogging for 25 minutes, or hiking for 40 minutes will help your burn off the calories in energy bar.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less50 minutes
Dancing44 minutes
Golfing44 minutes
Hiking40 minutes
Light Gardening44 minutes
Stretching80 minutes
Walking - 3.5 mph52 minutes
Weight Training - light workout67 minutes
Aerobics30 minutes
Basketball33 minutes
Bicycling - 10 mph or more25 minutes
Running - 5 mph25 minutes
Swimming28 minutes
Walking - 4.5 mph32 minutes
Weight Training - vigorous workout33 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium