Energy Bar - 188 calories
Manufacturer Bearded Brothers Llc
Product Information and Ingredients
Energy Bar is manufactured by Bearded Brothers Llc with a suggested serving size of 1 BAR (56 g) and 188 calories per serving. The nutritional value of a suggested serving of energy bar includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 4 grams of dietary fiber, 21 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 854030005043.
This product is high in sugars.
Calories from fat: a total of 33.51% of the calories in the suggested servig of this product come from fat.
Sugars 47% of DV
A serving of 1 BAR (56 g) of energy bar has 47% of the recommended daily intake of sugars.
Ingredient List
- Organic Figs
- Organic Dates
- Organic Sun Butter (roasted Organic Sunflower Seed)*
- Organic Shelled Hemp Seeds
- Organic Raspberries
- Organic Chia Seeds
- Organic Cold Pressed Lemon Extract
- Sea Salt
Nutrition Facts
Serving Size 1 BAR (56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 188 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 6% | |
| Saturated Fat 1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 5% | |
| Dietary Fiber 4g | 9% | |
| Sugars 21g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 336 | Calories from Fat 113 | |
| % Daily Value* | ||
| Total Fat 12.5g | 11% | |
| Saturated Fat 1.8g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 14mg | 0% | |
| Total Carbohydrate 50g | 9% | |
| Dietary Fiber 7.1g | 16% | |
| Sugars 38g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 3% |
| Calcium 3% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Energy Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (56 g) | Standard Serving 100g |
|---|---|---|
| Energy | 188 kcal (5%) | 336 kcal (9%) |
| Protein | 5 g (5%) | 8.93 g (10%) |
| Total Lipid (fat) | 7 g (6%) | 12.5 g (11%) |
| Carbohydrate, By Difference | 28 g (5%) | 50 g (9%) |
| Fiber, Total Dietary | 4 g (9%) | 7.1 g (16%) |
| Sugars, Total | 21 g (47%) | 37.5 g (84%) |
| Calcium, Ca | 40 mg (2%) | 71 mg (3%) |
| Iron, Fe | 1.62 mg (5%) | 2.89 mg (9%) |
| Sodium, Na | 8 mg (0%) | 14 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 1.8 mg (2%) | 3.2 mg (3%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (3%) | 1.79 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Bearded Brothers Llc Energy Bar with 188 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 31 minutes will help your burn off the calories in energy bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 39 minutes |
| Dancing | 34 minutes |
| Golfing | 34 minutes |
| Hiking | 31 minutes |
| Light Gardening | 34 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 52 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium