Fabulous Ginger Peach Energy Bar - 238 calories
Manufacturer Bearded Brothers Llc
Product Information and Ingredients
Fabulous Ginger Peach Energy Bar is manufactured by Bearded Brothers Llc with a suggested serving size of 1 BAR (56 g) and 238 calories per serving. The nutritional value of a suggested serving of fabulous ginger peach energy bar includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 4 grams of dietary fiber, 20 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 854030005036.
This product is high in sugars.
Calories from fat: a total of 49.16% of the calories in the suggested servig of this product come from fat.
Sugars 45% of DV
A serving of 1 BAR (56 g) of fabulous ginger peach energy bar has 45% of the recommended daily intake of sugars.
Ingredient List
- What's In It? Organic Dates
- Organic Almonds
- Organic Walnuts
- Organic Dried Peaches*
- Organic Fresh Pressed Ginger
- Organic Chia Seeds Sea Salt
Nutrition Facts
Serving Size 1 BAR (56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 238 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 11% | |
| Saturated Fat 1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 5% | |
| Dietary Fiber 4g | 9% | |
| Sugars 20g | ||
| Protein 6g | ||
| Vitamin A 1% | Vitamin C 1% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 425 | Calories from Fat 209 | |
| % Daily Value* | ||
| Total Fat 23.2g | 20% | |
| Saturated Fat 1.8g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 25mg | 1% | |
| Total Carbohydrate 48.2g | 9% | |
| Dietary Fiber 7.1g | 16% | |
| Sugars 36g | ||
| Protein 11g | ||
| Vitamin A 1% | Vitamin C 1% |
| Calcium 6% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fabulous Ginger Peach Energy Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (56 g) | Standard Serving 100g |
|---|---|---|
| Energy | 238 kcal (7%) | 425 kcal (12%) |
| Protein | 6 g (7%) | 10.71 g (12%) |
| Total Lipid (fat) | 13 g (11%) | 23.21 g (20%) |
| Carbohydrate, By Difference | 27 g (5%) | 48.21 g (9%) |
| Fiber, Total Dietary | 4 g (9%) | 7.1 g (16%) |
| Sugars, Total | 20 g (45%) | 35.71 g (80%) |
| Calcium, Ca | 80 mg (3%) | 143 mg (6%) |
| Iron, Fe | 1.26 mg (4%) | 2.25 mg (7%) |
| Sodium, Na | 14 mg (0%) | 25 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0.6 mg (1%) | 1.1 mg (1%) |
| Vitamin A, Iu | 50 IU (1%) | 89 IU (1%) |
| Fatty Acids, Total Saturated | 1 g (3%) | 1.79 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Bearded Brothers Llc Fabulous Ginger Peach Energy Bar with 238 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in fabulous ginger peach energy bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 43 minutes |
| Golfing | 43 minutes |
| Hiking | 40 minutes |
| Light Gardening | 43 minutes |
| Stretching | 79 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 66 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 31 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium