Energy Drink - 222 calories
Manufacturer Other
Product Information and Ingredients
Energy Drink is manufactured by Other with a suggested serving size of 1 CAN (473 ml) and 222 calories per serving. The nutritional value of a suggested serving of energy drink includes 0 mg of cholesterol, 0 mg of sodium, 58 grams of carbohydrates, 0 grams of dietary fiber, 58 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 012000151729.
This product is a good source of niacin, pantothenic acid, vitamin b-6 and vitamin b-12 but is high in sugars.
Energy Drink is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 1097% of DV
A serving of 1 CAN (473 ml) of energy drink has 1097% of the recommended daily intake of sugars.
Niacin 591% of DV
A serving of 1 CAN (473 ml) of energy drink has 591% of the recommended daily needs of niacin.
Pantothenic Acid 946% of DV
A serving of 1 CAN (473 ml) of energy drink has 946% of the recommended daily needs of pantothenic acid.
Vitamin B-6 556% of DV
A serving of 1 CAN (473 ml) of energy drink has 556% of the recommended daily needs of vitamin b-6.
Vitamin B-12 1184% of DV
A serving of 1 CAN (473 ml) of energy drink has 1184% of the recommended daily needs of vitamin b-12.
Ingredient List
- Carbonated Water
- High Fructose Corn Syrup
- Citric Acid
- Natural Flavor
- Sodium Benzoate (preserves Freshness)
- Sodium Mexametaphosphate (to Protect Flavor)
- Caffeine
- Guarana Seed Extract
- Niacinamide (vitamin B3)
- Calcium Pantothenate (vitamin B5)
- Calcium Disodium Edta (to Protect Flavor)
- Red 40
- Pyridoxine Hydrochloride (vitamin B6)
- Taurine
- Panax Ginseng Root Extract
- Cyanocobalamin (vitamin B12)
Nutrition Facts
Serving Size 1 CAN (473 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 222 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 58g | 91% | |
| Dietary Fiber 0g | 0% | |
| Sugars 58g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 47 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 30mg | 6% | |
| Total Carbohydrate 12.3g | 19% | |
| Dietary Fiber 0g | 0% | |
| Sugars 12g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Energy Drink Nutritional Value
| Nutrient | Suggested Serving 1 CAN (473 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 222 kcal (53%) | 47 kcal (11%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 57.99 g (91%) | 12.26 g (19%) |
| Sugars, Total | 57.99 g (1097%) | 12.26 g (232%) |
| Sodium, Na | 142 mg (28%) | 30 mg (6%) |
| Niacin | 20 mg (591%) | 4.23 mg (125%) |
| Pantothenic Acid | 10 mg (946%) | 2.11 mg (200%) |
| Vitamin B-6 | 2 mg (556%) | 0.42 mg (117%) |
| Vitamin B-12 | 6.01 µg (1184%) | 1.27 µg (250%) |
Calories Burn off Time
How long would it take to burn off Other Energy Drink with 222 calories? A brisk walk for 48 minutes, jogging for 23 minutes, or hiking for 37 minutes will help your burn off the calories in energy drink.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 74 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 62 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium