Energy Drink - 159 calories
Manufacturer Monster Energy Company
Product Information and Ingredients
Energy Drink is manufactured by Monster Energy Company with a suggested serving size of 11 OZA (325 ml) and 159 calories per serving. The nutritional value of a suggested serving of energy drink includes 10 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 0 grams of dietary fiber, 26 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 070847026495.
This product is a good source of vitamin c, riboflavin, niacin, vitamin b-6 and vitamin b-12 but is high in sugars.
Calories from fat: a total of 19.87% of the calories in the suggested servig of this product come from fat.
Sugars 338% of DV
A serving of 11 OZA (325 ml) of energy drink has 338% of the recommended daily intake of sugars.
Vitamin C 227% of DV
A serving of 11 OZA (325 ml) of energy drink has 227% of the recommended daily needs of vitamin c.
Riboflavin 595% of DV
A serving of 11 OZA (325 ml) of energy drink has 595% of the recommended daily needs of riboflavin.
Niacin 569% of DV
A serving of 11 OZA (325 ml) of energy drink has 569% of the recommended daily needs of niacin.
Vitamin B-6 535% of DV
A serving of 11 OZA (325 ml) of energy drink has 535% of the recommended daily needs of vitamin b-6.
Vitamin B-12 1135% of DV
A serving of 11 OZA (325 ml) of energy drink has 1135% of the recommended daily needs of vitamin b-12.
Ingredient List
- Brewed Coffee (filtered Water
- Coffee)
- Condensed Skim Milk
- Sugar
- Heavy Cream
- Glucose
- Taurine
- Sodium Citrate
- Natural Flavors
- Microcrystalline Cellulose
- Panax Ginseng Extract
- Ascorbic Acid (vit C)
- Tricalcium Phosphate
- Caffeine
- Carrageenan
- Sodium Alginate
- Niacinamide (vit B3)
- Sucralose
- Color Added
- D-glucuronolactone
- Guarana Extract
- Inositol
- L-carnitine L-tartrate
- Pyridoxine Hydrochloride (vit B6)
- Riboflavin (vit B2)
- Maltodextrin Monster Energy Blend: Glucose
- Taurine
- Panax Ginseng Extract
- Caffeine
- Glucuronolactone
- Guarana Extract
- Inositol
- L-carnitine
- Maltodextrin
Nutrition Facts
Serving Size 11 OZA (325 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 159 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 18% | |
| Saturated Fat 2g | 33% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 28% | |
| Dietary Fiber 0g | 0% | |
| Sugars 26g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 227% |
| Calcium 63% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 49 | Calories from Fat 10 | |
| % Daily Value* | ||
| Total Fat 1.1g | 5% | |
| Saturated Fat 0.6g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 3mg | 3% | |
| Sodium 105mg | 14% | |
| Total Carbohydrate 8g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 8g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 70% |
| Calcium 19% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Energy Drink Nutritional Value
| Nutrient | Suggested Serving 11 OZA (325 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 159 kcal (26%) | 49 kcal (8%) |
| Protein | 6.01 g (38%) | 1.85 g (12%) |
| Total Lipid (fat) | 3.51 g (18%) | 1.08 g (5%) |
| Carbohydrate, By Difference | 26 g (28%) | 8 g (9%) |
| Sugars, Total | 26 g (338%) | 8 g (104%) |
| Calcium, Ca | 250 mg (63%) | 77 mg (19%) |
| Phosphorus, P | 150 mg (39%) | 46 mg (12%) |
| Potassium, K | 341 mg (24%) | 105 mg (7%) |
| Sodium, Na | 341 mg (46%) | 105 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 41.9 mg (227%) | 12.9 mg (70%) |
| Riboflavin | 2.38 mg (595%) | 0.73 mg (183%) |
| Niacin | 28 mg (569%) | 8.62 mg (175%) |
| Vitamin B-6 | 2.8 mg (535%) | 0.86 mg (164%) |
| Vitamin B-12 | 8.38 µg (1135%) | 2.58 µg (349%) |
| Fatty Acids, Total Saturated | 2.02 g (33%) | 0.62 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (11%) | 3 mg (3%) |
Calories Burn off Time
How long would it take to burn off Monster Energy Company Energy Drink with 159 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in energy drink.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium