Hollandaise Sauce - 45 calories
Manufacturer Teasdale Foods, Inc.
Product Information and Ingredients
Hollandaise Sauce is manufactured by Teasdale Foods, Inc. with a suggested serving size of 2 Tbsp (43.9 g) and 45 calories per serving. The nutritional value of a suggested serving of hollandaise sauce includes 40 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 071240385042.
Calories from fat: a total of 80% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Water
- Soybean Oil
- Egg Yolk
- Vinegar
- Enriched Flour (wheat Flour
- Niacin
- Iron
- Thiamin
- Mononitrate
- Riboflavin)
- Salt
- Modified Corn Starch
- Guar Gum
- Natural Butter Flavorings
- Spices
- Natural Lemon Flavor
- Glycerol
- Monostrearate
- Oleoresin Turmeric
- Oleoresin Paprika
Nutrition Facts
Serving Size 2 Tbsp (43.9 g)
Amount Per Serving | ||
---|---|---|
Calories 45 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 3% | |
Saturated Fat 1g | 2% | |
Trans Fat 0g | ||
Cholesterol 40mg | 6% | |
Sodium 0mg | 0% | |
Total Carbohydrate 2g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 1g |
Vitamin A 1% | Vitamin C 1% |
Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 103 | Calories from Fat 82 | |
% Daily Value* | ||
Total Fat 9.1g | 6% | |
Saturated Fat 2.3g | 5% | |
Trans Fat 0g | ||
Cholesterol 91mg | 13% | |
Sodium 633mg | 12% | |
Total Carbohydrate 4.6g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 2g |
Vitamin A 2% | Vitamin C 2% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hollandaise Sauce Nutritional Value
Nutrient | Suggested Serving 2 Tbsp (43.9 g) | Standard Serving 100g |
---|---|---|
Energy | 45 kcal (1%) | 103 kcal (2%) |
Protein | 1 g (1%) | 2.28 g (2%) |
Total Lipid (fat) | 4 g (3%) | 9.11 g (6%) |
Carbohydrate, By Difference | 2 g (0%) | 4.56 g (1%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 20 mg (1%) | 46 mg (2%) |
Iron, Fe | 0.36 mg (1%) | 0.82 mg (2%) |
Sodium, Na | 278 mg (5%) | 633 mg (12%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.7 mg (2%) |
Vitamin A, Iu | 100 IU (1%) | 228 IU (2%) |
Fatty Acids, Total Saturated | 1 g (2%) | 2.28 g (5%) |
Cholesterol | 40 mg (6%) | 91 mg (13%) |
Calories Burn off Time
How long would it take to burn off Teasdale Foods, Inc. Hollandaise Sauce with 45 calories? A brisk walk for 10 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in hollandaise sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 9 minutes |
Dancing | 8 minutes |
Golfing | 8 minutes |
Hiking | 8 minutes |
Light Gardening | 8 minutes |
Stretching | 15 minutes |
Walking - 3.5 mph | 10 minutes |
Weight Training - light workout | 13 minutes |
Aerobics | 6 minutes |
Basketball | 6 minutes |
Bicycling - 10 mph or more | 5 minutes |
Running - 5 mph | 5 minutes |
Swimming | 5 minutes |
Walking - 4.5 mph | 6 minutes |
Weight Training - vigorous workout | 6 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium