Energy Drink - 79 calories
Manufacturer Monster Energy Company
Product Information and Ingredients
Energy Drink is manufactured by Monster Energy Company with a suggested serving size of 8 OZA (240 ml) and 79 calories per serving. The nutritional value of a suggested serving of energy drink includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 0 grams of dietary fiber, 21 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 070847819509.
This product is a good source of riboflavin, niacin, vitamin b-6 and vitamin b-12 but is high in sugars.
Energy Drink is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 202% of DV
A serving of 8 OZA (240 ml) of energy drink has 202% of the recommended daily intake of sugars.
Riboflavin 314% of DV
A serving of 8 OZA (240 ml) of energy drink has 314% of the recommended daily needs of riboflavin.
Niacin 300% of DV
A serving of 8 OZA (240 ml) of energy drink has 300% of the recommended daily needs of niacin.
Vitamin B-6 282% of DV
A serving of 8 OZA (240 ml) of energy drink has 282% of the recommended daily needs of vitamin b-6.
Vitamin B-12 600% of DV
A serving of 8 OZA (240 ml) of energy drink has 600% of the recommended daily needs of vitamin b-12.
Ingredient List
- Carbonated Water
- Sugar
- Glucose
- Citric Acid
- Natural Flavors
- Taurine
- Sodium Citrate
- Color Added
- Panax Ginseng Extract
- Caffeine
- Sorbic Acid (preservative)
- Benzoic Acid (preservative)
- Sucralose
- L-carnitine L-tartrate
- Niacinamide (vitb3)
- Salt
- Acesulfame Potassium
- D-glucuronolactone
- Inositol
- Guarana Extract
- Pyridoxine Hydrochloride (vit B6)
- Riboflavin (vit B2)
- Maltodextrin
- Cyanocobalamin (vit B12)
Nutrition Facts
Serving Size 8 OZA (240 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 79 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 17% | |
| Dietary Fiber 0g | 0% | |
| Sugars 21g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 33 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 79mg | 8% | |
| Total Carbohydrate 8.8g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 9g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Energy Drink Nutritional Value
| Nutrient | Suggested Serving 8 OZA (240 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 79 kcal (9%) | 33 kcal (4%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 21 g (17%) | 8.75 g (7%) |
| Sugars, Total | 21 g (202%) | 8.75 g (84%) |
| Sodium, Na | 190 mg (19%) | 79 mg (8%) |
| Riboflavin | 1.7 mg (314%) | 0.71 mg (131%) |
| Niacin | 20 mg (300%) | 8.33 mg (125%) |
| Vitamin B-6 | 2 mg (282%) | 0.83 mg (117%) |
| Vitamin B-12 | 6 µg (600%) | 2.5 µg (250%) |
Calories Burn off Time
How long would it take to burn off Monster Energy Company Energy Drink with 79 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in energy drink.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 16 minutes |
| Dancing | 14 minutes |
| Golfing | 14 minutes |
| Hiking | 13 minutes |
| Light Gardening | 14 minutes |
| Stretching | 26 minutes |
| Walking - 3.5 mph | 17 minutes |
| Weight Training - light workout | 22 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 10 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium