Energy Drink - 179 calories
Manufacturer Live Real Farms
Product Information and Ingredients
Energy Drink is manufactured by Live Real Farms with a suggested serving size of 11 OZA (325 ml) and 179 calories per serving. The nutritional value of a suggested serving of energy drink includes 6 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 1 grams of dietary fiber, 29 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 852736006036.
This product is a good source of vitamin b-12 but is high in sugars.
Energy Drink is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 377% of DV
A serving of 11 OZA (325 ml) of energy drink has 377% of the recommended daily intake of sugars.
Vitamin B-12 814% of DV
A serving of 11 OZA (325 ml) of energy drink has 814% of the recommended daily needs of vitamin b-12.
Ingredient List
- Fruit Juice Blend (reconstituted Juices Of Grape
- Apple
- Mango
- And Peach)
- Lactose Free Skim Milk
- Filtered Water
- Banana Puree
- Whey Protein Isolate
- Pectin
- Natural Flavor
- Locust Bean Gum
- Vegetable Juice (color)
- Green Tea Extract
- Citric Acid
- Vitamin C (ascorbic Acid)
- Vitamin A Palmitate
- Vitamin B12
- Vitamin D3
Nutrition Facts
Serving Size 11 OZA (325 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 179 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 36% | |
| Dietary Fiber 1g | 13% | |
| Sugars 29g | ||
| Protein 12g | ||
| Vitamin A 33% | Vitamin C 31% |
| Calcium 51% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 55 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 2mg | 2% | |
| Sodium 62mg | 8% | |
| Total Carbohydrate 10.2g | 11% | |
| Dietary Fiber 0.3g | 4% | |
| Sugars 9g | ||
| Protein 4g | ||
| Vitamin A 10% | Vitamin C 10% |
| Calcium 16% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Energy Drink Nutritional Value
| Nutrient | Suggested Serving 11 OZA (325 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 179 kcal (29%) | 55 kcal (9%) |
| Protein | 11.99 g (76%) | 3.69 g (24%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 32.99 g (36%) | 10.15 g (11%) |
| Fiber, Total Dietary | 1 g (13%) | 0.3 g (4%) |
| Sugars, Total | 28.99 g (377%) | 8.92 g (116%) |
| Calcium, Ca | 202 mg (51%) | 62 mg (16%) |
| Iron, Fe | 0.36 mg (7%) | 0.11 mg (2%) |
| Sodium, Na | 202 mg (27%) | 62 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 5.8 mg (31%) | 1.8 mg (10%) |
| Vitamin B-12 | 6.01 µg (814%) | 1.85 µg (251%) |
| Vitamin A, Iu | 500 IU (33%) | 154 IU (10%) |
| Vitamin D | 39 IU (32%) | 12 IU (10%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 6 mg (7%) | 2 mg (2%) |
Calories Burn off Time
How long would it take to burn off Live Real Farms Energy Drink with 179 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in energy drink.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 37 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 22 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium