Protein & Complex Carb Blend - 181 calories
Manufacturer Karuna
Product Information and Ingredients
Protein & Complex Carb Blend is manufactured by Karuna with a suggested serving size of 12 OZA (355 ml) and 181 calories per serving. The nutritional value of a suggested serving of protein & complex carb blend includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 6 grams of dietary fiber, 9 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 851042007034.
Calories from fat: a total of 19.94% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Filtered Water
- Black Soybean Flour
- Organic Quinoa Flour
- Organic Gold Flaxseed Meal
- Banana Juice Concentrate
- Dark Cherry Juice Concentrate
- Monk Fruit Extract
Nutrition Facts
Serving Size 12 OZA (355 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 181 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 22% | |
| Saturated Fat 0.5g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 32% | |
| Dietary Fiber 6g | 85% | |
| Sugars 9g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 14% | Iron 51% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 51 | Calories from Fat 10 | |
| % Daily Value* | ||
| Total Fat 1.1g | 6% | |
| Saturated Fat 0.1g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 37mg | 5% | |
| Total Carbohydrate 7.6g | 9% | |
| Dietary Fiber 1.7g | 24% | |
| Sugars 3g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Protein & Complex Carb Blend Nutritional Value
| Nutrient | Suggested Serving 12 OZA (355 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 181 kcal (32%) | 51 kcal (9%) |
| Protein | 7.99 g (56%) | 2.25 g (16%) |
| Total Lipid (fat) | 4.01 g (22%) | 1.13 g (6%) |
| Carbohydrate, By Difference | 27.02 g (32%) | 7.61 g (9%) |
| Fiber, Total Dietary | 6 g (85%) | 1.7 g (24%) |
| Sugars, Total | 9.02 g (128%) | 2.54 g (36%) |
| Calcium, Ca | 53 mg (14%) | 15 mg (4%) |
| Iron, Fe | 2.59 mg (51%) | 0.73 mg (14%) |
| Magnesium, Mg | 82 mg (69%) | 23 mg (19%) |
| Potassium, K | 469 mg (35%) | 132 mg (10%) |
| Sodium, Na | 131 mg (19%) | 37 mg (5%) |
| Zinc, Zn | 1.21 mg (39%) | 0.34 mg (11%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (9%) | 0.14 g (2%) |
| Fatty Acids, Total Monounsaturated | 0.99 g (0%) | 0.28 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.99 g (0%) | 0.56 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Karuna Protein & Complex Carb Blend with 181 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in protein & complex carb blend.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium