Energy Gel - 100 calories
Manufacturer Advanced Food Concepts Inc.
Product Information and Ingredients
Energy Gel is manufactured by Advanced Food Concepts Inc. with a suggested serving size of 1 PACKET (32 g) and 100 calories per serving. The nutritional value of a suggested serving of energy gel includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 0 grams of dietary fiber, 6 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 769493100085.
Energy Gel is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Maltodextrin
- Water
- Fructose
- Leucine
- Citric Acid
- Sodium Citrate
- Potassium Citrate
- Calcium Carbonate
- Valine Sea Salt
- Gellan Gum
- Isoleucine
- Sunflower Oil
- Sodium Benzoate (preservative)
- Potassium Sorbate (preservative)
- Natural Flavor
Nutrition Facts
Serving Size 1 PACKET (32 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 6g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 312 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 172mg | 2% | |
| Total Carbohydrate 71.9g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 19g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Energy Gel Nutritional Value
| Nutrient | Suggested Serving 1 PACKET (32 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (2%) | 312 kcal (5%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 23 g (2%) | 71.88 g (8%) |
| Sugars, Total | 6 g (8%) | 18.75 g (24%) |
| Calcium, Ca | 20 mg (0%) | 62 mg (2%) |
| Potassium, K | 30 mg (0%) | 94 mg (1%) |
| Sodium, Na | 55 mg (1%) | 172 mg (2%) |
Calories Burn off Time
How long would it take to burn off Advanced Food Concepts Inc. Energy Gel with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in energy gel.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium