Meijer, Raisin Bran With Granola - 220 calories
Manufacturer Meijer, Inc.
Product Information and Ingredients
Meijer, Raisin Bran With Granola is manufactured by Meijer, Inc. with a suggested serving size of 1 cup (60 g) and 220 calories per serving. The nutritional value of a suggested serving of meijer, raisin bran with granola includes 0 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 7 grams of dietary fiber, 17 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 886926045734.
This product is a good source of iron, thiamin, riboflavin, niacin, vitamin b-6 and vitamin b-12 but is high in sugars.
Meijer, Raisin Bran With Granola is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 41% of DV
A serving of 1 cup (60 g) of meijer, raisin bran with granola has 41% of the recommended daily intake of sugars.
Iron 30% of DV
A serving of 1 cup (60 g) of meijer, raisin bran with granola has 30% of the recommended daily needs of iron.
Thiamin 30% of DV
A serving of 1 cup (60 g) of meijer, raisin bran with granola has 30% of the recommended daily needs of thiamin.
Riboflavin 36% of DV
A serving of 1 cup (60 g) of meijer, raisin bran with granola has 36% of the recommended daily needs of riboflavin.
Niacin 34% of DV
A serving of 1 cup (60 g) of meijer, raisin bran with granola has 34% of the recommended daily needs of niacin.
Vitamin B-6 32% of DV
A serving of 1 cup (60 g) of meijer, raisin bran with granola has 32% of the recommended daily needs of vitamin b-6.
Vitamin B-12 68% of DV
A serving of 1 cup (60 g) of meijer, raisin bran with granola has 68% of the recommended daily needs of vitamin b-12.
Ingredient List
- Whole Grain Wheat
- Whole Grain Rolled Oat Flakes
- Raisins (raisins
- Glycerin
- Sugar
- Palm Oil
- Invert Sugar)
- Sugar
- Wheat Bran
- Glucose Syrup (wheat And/or Corn) Less Than 2 Percent Of: Palm Oil
- Barley Malt Extract
- Salt
- Mono And Diglycerides
- Honey
- Extract From Turmeric Roots (natural Flavor
- Turmeric Oleoresin (color)
- Dl-alpha Tocopherol (antioxidant)
- Salt)
- Extract From Red Paprika (water
- Sorbitol Syrup (wheat And/or Corn)
- Modified Food Starch (waxy Maize)
- Paprika Oleoresin (color)
- Middle Chained Triglycerides
- Citric Acid (acidifier)
- Dl-alpha Tocopherol (antioxidant))
- Natural Flavor Iron (ferric Diphosphate)
- Caramelized Sugar Syrup)
- Vitamin C
- Vitamin B3 (niacin)
- Vitamin B6
- Vitamin B2 (riboflavin)
- Vitamin B1 (thiamine)
- Vitamin A
- Folic Acid
- Vitamin B12 (cobalamin)
- Vitamin D
Nutrition Facts
Serving Size 1 cup (60 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 2% | |
| Saturated Fat 1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 49g | 10% | |
| Dietary Fiber 7g | 17% | |
| Sugars 17g | ||
| Protein 6g | ||
| Vitamin A 12% | Vitamin C 12% |
| Calcium 1% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 367 | Calories from Fat 38 | |
| % Daily Value* | ||
| Total Fat 4.2g | 4% | |
| Saturated Fat 1.7g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 225mg | 6% | |
| Total Carbohydrate 81.7g | 16% | |
| Dietary Fiber 11.7g | 28% | |
| Sugars 28g | ||
| Protein 10g | ||
| Vitamin A 20% | Vitamin C 20% |
| Calcium 2% | Iron 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
Meijer, Raisin Bran With Granola Nutritional Value
| Nutrient | Suggested Serving 1 cup (60 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (7%) | 367 kcal (11%) |
| Protein | 6 g (7%) | 10 g (12%) |
| Total Lipid (fat) | 2.5 g (2%) | 4.17 g (4%) |
| Carbohydrate, By Difference | 49 g (10%) | 81.67 g (16%) |
| Fiber, Total Dietary | 7 g (17%) | 11.7 g (28%) |
| Sugars, Total | 17 g (41%) | 28.33 g (68%) |
| Calcium, Ca | 20 mg (1%) | 33 mg (2%) |
| Iron, Fe | 9 mg (30%) | 15 mg (50%) |
| Magnesium, Mg | 80 mg (11%) | 133 mg (19%) |
| Phosphorus, P | 250 mg (12%) | 417 mg (20%) |
| Sodium, Na | 135 mg (3%) | 225 mg (6%) |
| Zinc, Zn | 1.5 mg (8%) | 2.5 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (12%) | 20 mg (20%) |
| Thiamin | 0.6 mg (30%) | 1 mg (50%) |
| Riboflavin | 0.77 mg (36%) | 1.28 mg (59%) |
| Niacin | 9 mg (34%) | 15 mg (56%) |
| Vitamin B-6 | 0.9 mg (32%) | 1.5 mg (53%) |
| Vitamin B-12 | 2.7 µg (68%) | 4.5 µg (113%) |
| Vitamin A, Iu | 1000 IU (12%) | 1667 IU (20%) |
| Vitamin D | 80 IU (12%) | 133 IU (20%) |
| Fatty Acids, Total Saturated | 1 g (3%) | 1.67 g (5%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 1.67 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 1.67 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Meijer, Inc. Meijer, Raisin Bran With Granola with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in meijer, raisin bran with granola.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium