Energy Gel - 100 calories
Manufacturer En-r-g Foods Llc
Product Information and Ingredients
Energy Gel is manufactured by En-r-g Foods Llc with a suggested serving size of 1 PACKET (34 g) and 100 calories per serving. The nutritional value of a suggested serving of energy gel includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 0 grams of dietary fiber, 27 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 810815020526.
This product is high in sugars.
Energy Gel is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 37% of DV
A serving of 1 PACKET (34 g) of energy gel has 37% of the recommended daily intake of sugars.
Ingredient List
- Honey
- Ginseng Extract
- Pure Water
- Kola Nut Extract
- Potassium Citrate
- Salt
- Natural Flavors
- Niacinamide (vit B3)
- Calcium Pantothenate (vit B5)
- Pyridoxine Hydrochloride (vit B6)
- Riboflavin (vit B2)
- Thiamine Mononitrate (vit B1)
- Cyanocobalamin (vit B12)
Nutrition Facts
Serving Size 1 PACKET (34 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 27g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 294 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 147mg | 2% | |
| Total Carbohydrate 79.4g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 79g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Energy Gel Nutritional Value
| Nutrient | Suggested Serving 1 PACKET (34 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (2%) | 294 kcal (5%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 27 g (3%) | 79.41 g (9%) |
| Sugars, Total | 27 g (37%) | 79.41 g (108%) |
| Potassium, K | 85 mg (1%) | 250 mg (2%) |
| Sodium, Na | 50 mg (1%) | 147 mg (2%) |
| Thiamin | 0.34 mg (10%) | 1 mg (28%) |
| Riboflavin | 0.34 mg (9%) | 1 mg (26%) |
| Niacin | 0.4 mg (1%) | 1.18 mg (3%) |
| Pantothenic Acid | 1 mg (7%) | 2.94 mg (20%) |
| Vitamin B-6 | 0.3 mg (6%) | 0.88 mg (18%) |
| Vitamin B-12 | 0.24 µg (3%) | 0.71 µg (10%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Calories Burn off Time
How long would it take to burn off En-r-g Foods Llc Energy Gel with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in energy gel.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium