Spinach & Artichoke Rice - 260 calories
Manufacturer Lipton
Product Information and Ingredients
Spinach & Artichoke Rice is manufactured by Lipton with a suggested serving size of 1 CUP PREPARED) | ( (69 g) and 260 calories per serving. The nutritional value of a suggested serving of spinach & artichoke rice includes 5 mg of cholesterol, 0 mg of sodium, 52 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 041000716164.
Spinach & Artichoke Rice is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Long Grain Rice
- Asiago And Cheddar Cheeses (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Salt
- Garlic*
- Onion Powder
- Corn Starch
- Maltodextrin
- Whey
- Spinach*
- Artichoke*
- Natural Flavor (soy)
- Parsley*
- Vinegar
- Leek*
- Olive Oil
- Potassium Chloride
- Spice
Nutrition Facts
Serving Size 1 CUP PREPARED) | ( (69 g)
Amount Per Serving | ||
---|---|---|
Calories 260 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 3% | |
Saturated Fat 1g | 3% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 52g | 12% | |
Dietary Fiber 1g | 3% | |
Sugars 1g | ||
Protein 7g |
Vitamin A 7% | Vitamin C 3% |
Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 377 | Calories from Fat 39 | |
% Daily Value* | ||
Total Fat 4.4g | 5% | |
Saturated Fat 1.5g | 5% | |
Trans Fat 0g | ||
Cholesterol 7mg | 2% | |
Sodium 1043mg | 30% | |
Total Carbohydrate 75.4g | 17% | |
Dietary Fiber 1.4g | 4% | |
Sugars 1g | ||
Protein 10g |
Vitamin A 10% | Vitamin C 4% |
Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spinach & Artichoke Rice Nutritional Value
Nutrient | Suggested Serving 1 CUP PREPARED) | ( (69 g) | Standard Serving 100g |
---|---|---|
Energy | 260 kcal (9%) | 377 kcal (13%) |
Protein | 7 g (9%) | 10.14 g (14%) |
Total Lipid (fat) | 3 g (3%) | 4.35 g (5%) |
Carbohydrate, By Difference | 52 g (12%) | 75.36 g (17%) |
Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
Sugars, Total | 1 g (3%) | 1.45 g (4%) |
Calcium, Ca | 40 mg (2%) | 58 mg (3%) |
Iron, Fe | 2.7 mg (10%) | 3.91 mg (15%) |
Sodium, Na | 720 mg (21%) | 1043 mg (30%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (3%) | 3.5 mg (4%) |
Vitamin A, Iu | 500 IU (7%) | 725 IU (10%) |
Fatty Acids, Total Saturated | 1 g (3%) | 1.45 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 7 mg (2%) |
Calories Burn off Time
How long would it take to burn off Lipton Spinach & Artichoke Rice with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in spinach & artichoke rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 54 minutes |
Dancing | 47 minutes |
Golfing | 47 minutes |
Hiking | 43 minutes |
Light Gardening | 47 minutes |
Stretching | 87 minutes |
Walking - 3.5 mph | 57 minutes |
Weight Training - light workout | 72 minutes |
Aerobics | 33 minutes |
Basketball | 36 minutes |
Bicycling - 10 mph or more | 27 minutes |
Running - 5 mph | 27 minutes |
Swimming | 31 minutes |
Walking - 4.5 mph | 34 minutes |
Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium