Energy Sierra Trail Mix Bar - 250 calories
Manufacturer Clif Bar And Company
Product Information and Ingredients
Energy Sierra Trail Mix Bar is manufactured by Clif Bar And Company with a suggested serving size of 1 BAR (68 g) and 250 calories per serving. The nutritional value of a suggested serving of energy sierra trail mix bar includes 0 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 5 grams of dietary fiber, 22 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 722252161055.
This product is a good source of vitamin c, pantothenic acid, vitamin b-12 and vitamin a but is high in sugars.
Calories from fat: a total of 28.8% of the calories in the suggested servig of this product come from fat.
Sugars 60% of DV
A serving of 1 BAR (68 g) of energy sierra trail mix bar has 60% of the recommended daily intake of sugars.
Vitamin C 61% of DV
A serving of 1 BAR (68 g) of energy sierra trail mix bar has 61% of the recommended daily needs of vitamin c.
Pantothenic Acid 27% of DV
A serving of 1 BAR (68 g) of energy sierra trail mix bar has 27% of the recommended daily needs of pantothenic acid.
Vitamin B-12 26% of DV
A serving of 1 BAR (68 g) of energy sierra trail mix bar has 26% of the recommended daily needs of vitamin b-12.
Vitamin A 20% of DV
A serving of 1 BAR (68 g) of energy sierra trail mix bar has 20% of the recommended daily needs of vitamin a.
Ingredient List
- Organic Brown Rice Syrup
- Clifpro (soy Rice Crisps [soy Protein Isolate
- Rice Flour
- Barley Malt Extract]
- Organic Roasted Soybeans
- Organic Soy Flour)
- Organic Rolled Oats
- Organic Peanuts
- Chocolate Chips (dried Cane Syrup
- Unsweetened Chocolate+
- Cocoa Butter+
- Soy Lecithin
- Vanilla Extract)
- Organic Raisins
- Organic Cane Syrup
- Organic Peanut Butter (organic Peanuts
- Salt)
- Clif Crunch (organic Oat Fiber
- Inulin
- Organic Psyllium)
- Roasted Pumpkin Seeds
- Roasted Sunflower Seeds (sunflower Seeds
- Sunflower Oil)
- Organic Date Paste
- Sea Salt
- Natural Flavors
- Natural Vitamin E (antioxidant) Vitamins & Minerals: Dicalcium Phosphate
- Ascorbic Acid (vit C)
- Magnesium Oxide
- Dl-alpha Tocopheryl Acetate (vit E)
- Ferric Orthophosphate (iron)
- Beta Carotene (vit A)
- Zinc Citrate
- Biotin
- Niacinamide (vit B3)
- D-calcium Pantothenate (vit B5)
- Phytonadione (vit K1)
- Manganese Gluconate
- Copper Gluconate
- Riboflavin (vit B2)
- Folic Acid (vit B9)
- Sodium Selenite
- Thiamin (vit B1)
- Pyridoxine Hydrochloride (vit B6)
- Ergocalciferol (vit D2)
- Cyanocobalamin (vit B12)
- Chromium Chloride
- Potassium Iodide
Nutrition Facts
Serving Size 1 BAR (68 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 8% | |
| Saturated Fat 2g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 9% | |
| Dietary Fiber 5g | 14% | |
| Sugars 22g | ||
| Protein 10g | ||
| Vitamin A 20% | Vitamin C 61% |
| Calcium 13% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 368 | Calories from Fat 106 | |
| % Daily Value* | ||
| Total Fat 11.8g | 12% | |
| Saturated Fat 2.9g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 338mg | 10% | |
| Total Carbohydrate 58.8g | 13% | |
| Dietary Fiber 7.4g | 20% | |
| Sugars 32g | ||
| Protein 15g | ||
| Vitamin A 30% | Vitamin C 90% |
| Calcium 19% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Energy Sierra Trail Mix Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (68 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (9%) | 368 kcal (13%) |
| Protein | 10 g (13%) | 14.71 g (20%) |
| Total Lipid (fat) | 8 g (8%) | 11.76 g (12%) |
| Carbohydrate, By Difference | 40 g (9%) | 58.82 g (13%) |
| Fiber, Total Dietary | 5 g (14%) | 7.4 g (20%) |
| Sugars, Total | 22 g (60%) | 32.35 g (88%) |
| Calcium, Ca | 250 mg (13%) | 368 mg (19%) |
| Iron, Fe | 1.8 mg (7%) | 2.65 mg (10%) |
| Magnesium, Mg | 60 mg (10%) | 88 mg (14%) |
| Phosphorus, P | 100 mg (5%) | 147 mg (8%) |
| Potassium, K | 260 mg (4%) | 382 mg (6%) |
| Sodium, Na | 230 mg (7%) | 338 mg (10%) |
| Zinc, Zn | 1.5 mg (9%) | 2.21 mg (14%) |
| Copper, Cu | 0.16 mg (12%) | 0.24 mg (18%) |
| Manganese, Mn | 0 mg (0%) | 0 mg (0%) |
| Selenium, Se | 6.8 µg (8%) | 10 µg (12%) |
| Vitamin C, Total Ascorbic Acid | 54 mg (61%) | 79.4 mg (90%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.26 mg (14%) | 0.38 mg (20%) |
| Niacin | 3 mg (13%) | 4.41 mg (19%) |
| Pantothenic Acid | 2 mg (27%) | 2.94 mg (40%) |
| Vitamin B-6 | 0.4 mg (16%) | 0.59 mg (24%) |
| Folate, Total | 80 µg (14%) | 118 µg (20%) |
| Vitamin B-12 | 0.9 µg (26%) | 1.32 µg (37%) |
| Vitamin A, Iu | 1500 IU (20%) | 2206 IU (30%) |
| Vitamin D | 40 IU (7%) | 59 IU (10%) |
| Vitamin K (phylloquinone) | 20 µg (11%) | 29.4 µg (17%) |
| Fatty Acids, Total Saturated | 2 g (7%) | 2.94 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Clif Bar And Company Energy Sierra Trail Mix Bar with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in energy sierra trail mix bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium