Honey Salted Peanut Whole Nutrition Bar - 190 calories
Manufacturer Clif Bar And Company
Product Information and Ingredients
Honey Salted Peanut Whole Nutrition Bar is manufactured by Clif Bar And Company with a suggested serving size of 1 BAR (48 g) and 190 calories per serving. The nutritional value of a suggested serving of honey salted peanut whole nutrition bar includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 3 grams of dietary fiber, 11 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 722252100726.
This product is a good source of iron, zinc, selenium, riboflavin, niacin, pantothenic acid, vitamin b-6 and vitamin b-12 .
Calories from fat: a total of 33.16% of the calories in the suggested servig of this product come from fat.
Iron 14% of DV
A serving of 1 BAR (48 g) of honey salted peanut whole nutrition bar has 14% of the recommended daily needs of iron.
Zinc 23% of DV
A serving of 1 BAR (48 g) of honey salted peanut whole nutrition bar has 23% of the recommended daily needs of zinc.
Selenium 21% of DV
A serving of 1 BAR (48 g) of honey salted peanut whole nutrition bar has 21% of the recommended daily needs of selenium.
Riboflavin 25% of DV
A serving of 1 BAR (48 g) of honey salted peanut whole nutrition bar has 25% of the recommended daily needs of riboflavin.
Niacin 24% of DV
A serving of 1 BAR (48 g) of honey salted peanut whole nutrition bar has 24% of the recommended daily needs of niacin.
Pantothenic Acid 38% of DV
A serving of 1 BAR (48 g) of honey salted peanut whole nutrition bar has 38% of the recommended daily needs of pantothenic acid.
Vitamin B-6 45% of DV
A serving of 1 BAR (48 g) of honey salted peanut whole nutrition bar has 45% of the recommended daily needs of vitamin b-6.
Vitamin B-12 96% of DV
A serving of 1 BAR (48 g) of honey salted peanut whole nutrition bar has 96% of the recommended daily needs of vitamin b-12.
Ingredient List
- Luna Pro (soy Rice Crisps [soy Protein Isolate
- Organic Rice Flour
- Calcium Carbonate]
- Organic Toasted Oats [organic Rolled Oats Organic Dried Cane Syrup
- Natural Vitamin E (antioxidant)]
- Organic Soy Flour
- Organic Roasted Soybeans
- Organic Flaxseed)
- Organic Brown Rice Syrup
- Coating (organic Dried Cane Syrup
- Palm Kernel Oil
- Organic Palm Kernel Solids
- Organic Soy Flour
- Organic Soy Lecithin
- Organic Vanilla Extract)
- Organic Peanuts
- Organic Peanut Butter (organic Peanuts
- Salt)
- Inulin (chicory Extract)
- Organic Chips (organic Dried Cane Syrup
- Organic Palm Kernel Solids
- Organic Peanut Flour
- Organic Soy Lecithin)
- Organic Honey
- Natural Flavors
- Vegetable Glycerin
- Organic Tapioca Syrup Solids
- Sea Salt
- Organic Peanut Flour
- Natural Vitamin E (antioxidant) Vitamin & Minerals: Dicalcium Phosphate
- Calcium Carbonate
- Magnesium Oxide
- Ferrous Fumarate (iron)
- Niacinamide (vit B3)
- Ascorbic Acid (vit C)
- Dl-alpha Tocopheryl Acetate (vit E)
- Zinc Oxide
- Molybdenum Glycinate
- Pyridoxine Hydrochloride (vit B6)
- D-calcium Pantothenate
- Beta Carotene (vit A)
- Manganese Sulfate
- Selenium Amino Acid Chelate
- Riboflavin (vit B2)
- Chromium Amino Acid Chelate
- Ergocalciferol (vit D2)
- Thiamine Mononitrate (vit B1)
- Cyanocobalamin (vit B12)
- Folic Acid
- Cupric Oxide
- Phytonadione (vit K)
- Biotin
- Potassium Iodine
Nutrition Facts
Serving Size 1 BAR (48 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 5% | |
| Saturated Fat 2.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 4% | |
| Dietary Fiber 3g | 6% | |
| Sugars 11g | ||
| Protein 10g | ||
| Vitamin A 10% | Vitamin C 10% |
| Calcium 13% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 396 | Calories from Fat 131 | |
| % Daily Value* | ||
| Total Fat 14.6g | 11% | |
| Saturated Fat 5.2g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 542mg | 11% | |
| Total Carbohydrate 50g | 8% | |
| Dietary Fiber 6.2g | 12% | |
| Sugars 23g | ||
| Protein 21g | ||
| Vitamin A 20% | Vitamin C 20% |
| Calcium 27% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Honey Salted Peanut Whole Nutrition Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (48 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (5%) | 396 kcal (10%) |
| Protein | 10 g (9%) | 20.83 g (20%) |
| Total Lipid (fat) | 7 g (5%) | 14.58 g (11%) |
| Carbohydrate, By Difference | 24 g (4%) | 50 g (8%) |
| Fiber, Total Dietary | 3 g (6%) | 6.2 g (12%) |
| Sugars, Total | 11 g (21%) | 22.92 g (44%) |
| Calcium, Ca | 350 mg (13%) | 729 mg (27%) |
| Iron, Fe | 5.4 mg (14%) | 11.25 mg (30%) |
| Magnesium, Mg | 40 mg (5%) | 83 mg (9%) |
| Phosphorus, P | 200 mg (8%) | 417 mg (16%) |
| Potassium, K | 135 mg (1%) | 281 mg (3%) |
| Sodium, Na | 260 mg (5%) | 542 mg (11%) |
| Zinc, Zn | 5.25 mg (23%) | 10.94 mg (48%) |
| Copper, Cu | 0.2 mg (11%) | 0.42 mg (22%) |
| Manganese, Mn | 0.48 mg (10%) | 1 mg (21%) |
| Selenium, Se | 24.5 µg (21%) | 51 µg (45%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (10%) | 25 mg (20%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.68 mg (25%) | 1.42 mg (52%) |
| Niacin | 8 mg (24%) | 16.67 mg (50%) |
| Pantothenic Acid | 4 mg (38%) | 8.33 mg (80%) |
| Vitamin B-6 | 1.6 mg (45%) | 3.33 mg (94%) |
| Vitamin B-12 | 4.8 µg (96%) | 10 µg (200%) |
| Vitamin A, Iu | 1000 IU (10%) | 2083 IU (20%) |
| Vitamin D | 60 IU (7%) | 125 IU (15%) |
| Vitamin K (phylloquinone) | 8 µg (3%) | 16.7 µg (7%) |
| Fatty Acids, Total Saturated | 2.5 g (6%) | 5.21 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Clif Bar And Company Honey Salted Peanut Whole Nutrition Bar with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in honey salted peanut whole nutrition bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium