English Muffin Sandwich - 210 calories
Manufacturer H.j. Heinz Company
Product Information and Ingredients
English Muffin Sandwich is manufactured by H.j. Heinz Company with a suggested serving size of 1 SANDWICH (113 g) and 210 calories per serving. The nutritional value of a suggested serving of english muffin sandwich includes 20 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 025800026753.
Calories from fat: a total of 25.71% of the calories in the suggested servig of this product come from fat.
Ingredient List
- English Muffin (water
- Enriched Flour [bleached Wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Whole Grain Wheat Flour
- Yeast
- Contains Less Than 2% Of: Acetylated Potato Starch
- Calcium Sulfate
- Degermed Yellow Corn Flour
- Degermed Yellow Cornmeal
- Fumaric Acid
- Potassium Sorbate [preservative]
- Salt
- Soybean Oil
- High Fructose Corn Syrup
- Vinegar
- Wheat Gluten)
- Cooked Egg White Patty (egg Whites
- Cornstarch
- Xanthan Gum
- Annatto [color])
- Canadian Style Turkey Bacon (turkey Thigh Meat
- Water
- Salt
- Dextrose
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite)
- Pasteurized Process American Cheese (cultured Milk
- Water
- Cream
- Sodium Phosphate
- Salt
- Lactic Acid
- Sorbic Acid
- Artificial Color
- Sodium Citrate
- Enzymes)
Nutrition Facts
Serving Size 1 SANDWICH (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 10% | |
| Saturated Fat 2.5g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 10% | |
| Dietary Fiber 2g | 9% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 9% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 186 | Calories from Fat 48 | |
| % Daily Value* | ||
| Total Fat 5.3g | 9% | |
| Saturated Fat 2.2g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 7% | |
| Sodium 451mg | 21% | |
| Total Carbohydrate 23.9g | 9% | |
| Dietary Fiber 1.8g | 8% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
English Muffin Sandwich Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (12%) | 186 kcal (11%) |
| Protein | 12.99 g (29%) | 11.5 g (25%) |
| Total Lipid (fat) | 6 g (10%) | 5.31 g (9%) |
| Carbohydrate, By Difference | 27 g (10%) | 23.89 g (9%) |
| Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
| Sugars, Total | 2 g (9%) | 1.77 g (8%) |
| Calcium, Ca | 99 mg (9%) | 88 mg (8%) |
| Iron, Fe | 1.44 mg (9%) | 1.27 mg (8%) |
| Sodium, Na | 510 mg (24%) | 451 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (5%) | 177 IU (4%) |
| Fatty Acids, Total Saturated | 2.5 g (14%) | 2.21 g (12%) |
| Fatty Acids, Total Monounsaturated | 0.99 g (0%) | 0.88 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.99 g (0%) | 0.88 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (8%) | 18 mg (7%) |
Calories Burn off Time
How long would it take to burn off H.j. Heinz Company English Muffin Sandwich with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in english muffin sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium