Pesto Chicken & Orzo - 349 calories
Manufacturer H.j. Heinz Company
Product Information and Ingredients
Pesto Chicken & Orzo is manufactured by H.j. Heinz Company with a suggested serving size of 1 PACKAGE (255 g) and 349 calories per serving. The nutritional value of a suggested serving of pesto chicken & orzo includes 41 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 6.1 grams of dietary fiber, 6 grams of sugar and 24 grams of proteins.
The product's manufacturer code is UPC: 025800000487.
This product is a good source of protein .
Calories from fat: a total of 25.79% of the calories in the suggested servig of this product come from fat.
Protein 120% of DV
A serving of 1 PACKAGE (255 g) of pesto chicken & orzo has 120% of the recommended daily needs of protein.
Ingredient List
- Vegetable Blend (fire Roasted Zucchini
- Fire Roasted Red Onions
- Broccoli
- Fire Roasted Tomatoes)
- Fully Cooked Grilled White Chicken Meat Chunks (white Meat Chicken
- Water
- Contains 2% Or Less Of The Following: Salt
- Native Food Starch [tapioca And Rice]
- Oat Fiber
- Chicken Stock
- Rosemary Extractives
- Sugar
- Corn Oil)
- Cooked Orzo (whole Wheat Pasta [whole Durum Wheat Flour]
- Water)
- Sauce (water
- Parmesan Cheese [cultured Part-skim Milk
- Salt
- Enzymes]
- Extra Virgin Olive Oil
- Basil
- Cornstarch
- Salt
- Garlic
- Natural Flavor
- Spices)
Nutrition Facts
Serving Size 1 PACKAGE (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 349 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 39% | |
| Saturated Fat 2g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 35% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 35% | |
| Dietary Fiber 6.1g | 62% | |
| Sugars 6g | ||
| Protein 24g | ||
| Vitamin A 26% | Vitamin C 64% |
| Calcium 19% | Iron 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 137 | Calories from Fat 35 | |
| % Daily Value* | ||
| Total Fat 3.9g | 15% | |
| Saturated Fat 0.8g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 14% | |
| Sodium 243mg | 26% | |
| Total Carbohydrate 16.1g | 14% | |
| Dietary Fiber 2.4g | 24% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 10% | Vitamin C 25% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pesto Chicken & Orzo Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 349 kcal (45%) | 137 kcal (17%) |
| Protein | 24 g (120%) | 9.41 g (47%) |
| Total Lipid (fat) | 10 g (39%) | 3.92 g (15%) |
| Carbohydrate, By Difference | 41 g (35%) | 16.08 g (14%) |
| Fiber, Total Dietary | 6.1 g (62%) | 2.4 g (24%) |
| Sugars, Total | 5.99 g (61%) | 2.35 g (24%) |
| Calcium, Ca | 99 mg (19%) | 39 mg (8%) |
| Iron, Fe | 2.7 mg (38%) | 1.06 mg (15%) |
| Sodium, Na | 620 mg (66%) | 243 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (64%) | 5.9 mg (25%) |
| Vitamin A, Iu | 500 IU (26%) | 196 IU (10%) |
| Fatty Acids, Total Saturated | 1.99 g (25%) | 0.78 g (10%) |
| Fatty Acids, Total Monounsaturated | 4.49 g (0%) | 1.76 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 0.59 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 41 mg (35%) | 16 mg (14%) |
Calories Burn off Time
How long would it take to burn off H.j. Heinz Company Pesto Chicken & Orzo with 349 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in pesto chicken & orzo.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 63 minutes |
| Golfing | 63 minutes |
| Hiking | 58 minutes |
| Light Gardening | 63 minutes |
| Stretching | 116 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium