English Muffins - 230 calories
Manufacturer Other
Product Information and Ingredients
English Muffins is manufactured by Other with a suggested serving size of 1 ENGLISH MUFFIN (103 g) and 230 calories per serving. The nutritional value of a suggested serving of english muffins includes 0 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 780994982840.
English Muffins is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Bleached Wheat Flour (with Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Yeast
- Contains 2% Or Less Of The Following: Sugar
- Wheat Gluten
- Salt
- Sodium Bicarbonate
- Sodium Aluminum Sulfate
- Lactic Acid
- Fumaric Acid
- Distilled Vinegar
- Malt
- Monocalcium Phosphate
- Sodium Diacetate
- Calcium Sulfate
- Cornstarch
- Corn Meal
- Corn Flour
- Soybean Oil
- Calcium Propionate
- Whey (milk)
- Soy Flour
- Potassium Sorbate (preservative)
Nutrition Facts
Serving Size 1 ENGLISH MUFFIN (103 g)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 5 | |
% Daily Value* | ||
Total Fat 0.5g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 46g | 16% | |
Dietary Fiber 1g | 4% | |
Sugars 2g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 223 | Calories from Fat 4 | |
% Daily Value* | ||
Total Fat 0.5g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 408mg | 18% | |
Total Carbohydrate 44.7g | 15% | |
Dietary Fiber 1g | 4% | |
Sugars 2g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
English Muffins Nutritional Value
Nutrient | Suggested Serving 1 ENGLISH MUFFIN (103 g) | Standard Serving 100g |
---|---|---|
Energy | 230 kcal (12%) | 223 kcal (11%) |
Protein | 9 g (18%) | 8.74 g (18%) |
Total Lipid (fat) | 0.5 g (1%) | 0.49 g (1%) |
Carbohydrate, By Difference | 46 g (16%) | 44.66 g (15%) |
Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
Sugars, Total | 2 g (8%) | 1.94 g (8%) |
Calcium, Ca | 100 mg (8%) | 97 mg (8%) |
Iron, Fe | 0.72 mg (4%) | 0.7 mg (4%) |
Sodium, Na | 420 mg (18%) | 408 mg (18%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other English Muffins with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in english muffins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium