English Muffins - 260 calories
Manufacturer Other
Product Information and Ingredients
English Muffins is manufactured by Other with a suggested serving size of 1 ENGLISH MUFFIN (103 g) and 260 calories per serving. The nutritional value of a suggested serving of english muffins includes 0 mg of cholesterol, 0 mg of sodium, 56 grams of carbohydrates, 3 grams of dietary fiber, 16 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 780994982871.
This product is high in sugars.
English Muffins is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 66% of DV
A serving of 1 ENGLISH MUFFIN (103 g) of english muffins has 66% of the recommended daily intake of sugars.
Ingredient List
- Enriched Bleached Wheat Flour (with Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Raisins
- Sugar
- Yeast
- Corn Cereal
- Contains 2% Or Less Of The Following: Cinnamon
- Wheat Gluten
- Salt
- Distilled Vinegar
- Fumaric Acid
- Lactic Acid
- Monocalcium Phosphate
- Sodium Bicarbonate
- Cornstarch
- Sodium Aluminum Sulfate
- Corn Meal
- Corn Flour
- Soybean Oil
- Whey (milk)
- Calcium Propionate And Potassium Sorbate (preservatives)
Nutrition Facts
Serving Size 1 ENGLISH MUFFIN (103 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 56g | 19% | |
| Dietary Fiber 3g | 12% | |
| Sugars 16g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 252 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 408mg | 18% | |
| Total Carbohydrate 54.4g | 19% | |
| Dietary Fiber 2.9g | 12% | |
| Sugars 16g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
English Muffins Nutritional Value
| Nutrient | Suggested Serving 1 ENGLISH MUFFIN (103 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (13%) | 252 kcal (13%) |
| Protein | 7 g (14%) | 6.8 g (14%) |
| Total Lipid (fat) | 1 g (2%) | 0.97 g (2%) |
| Carbohydrate, By Difference | 56 g (19%) | 54.37 g (19%) |
| Fiber, Total Dietary | 3 g (12%) | 2.9 g (12%) |
| Sugars, Total | 16 g (66%) | 15.53 g (64%) |
| Calcium, Ca | 40 mg (3%) | 39 mg (3%) |
| Iron, Fe | 3.6 mg (21%) | 3.5 mg (20%) |
| Sodium, Na | 420 mg (18%) | 408 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other English Muffins with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in english muffins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium